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Lifalif Oat Bar Calories
Oat-based snack bar, source of fiber, convenient energy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lifalif Oat Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.5 g of carbs, 2.9 g of protein, 3.3 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Lifalif Oat Bar?
Lifalif oat bar is a compact, ready-to-eat snack bar made with oats and small inclusions. Its firm, dense bite and visible flakes give it a hearty cereal-bar texture that travels easily in a bag.
The flavour is led by oats, making it an easy option between meals, on a commute or alongside a cup of tea. It provides fibre as well as carbohydrates, so it can be a convenient source of energy when you need a portable snack. For a more substantial bite, pair it with plain yoghurt or fruit; if you are watching portion size, one bar is easy to set aside and enjoy without opening a larger snack pack.
Lifalif Oat Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8.2g
· 16% DV
Fat
9.5g
· 12% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Lifalif Oat Bar Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Lifalif Oat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lifalif Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Oat Bar
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lifalif Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Frequently Asked Questions About Lifalif Oat Bar
What is in a Lifalif Oat Bar?
Oats are the main ingredient in a Lifalif Oat Bar, while the other ingredients can vary by variety. Check the ingredient list on your pack to see which additions and binding ingredients are used in that particular bar.
Is a Lifalif Oat Bar a healthy snack?
A Lifalif Oat Bar is a convenient oat-based snack, but it is not a complete meal on its own. Pair it with yogurt or milk and fruit if you want a more substantial snack.
Does a Lifalif Oat Bar contain added sugar?
The answer can vary by Lifalif Oat Bar variety, so check the ingredient list on the specific pack for sugar or syrup. Ingredients are listed in descending order by weight, which helps show whether a sweetener is a prominent ingredient.
Can a Lifalif Oat Bar help with weight loss?
A Lifalif Oat Bar does not cause weight loss by itself, but it can fit into a portion-conscious eating plan as a snack. Decide when it fits your day rather than eating it automatically alongside your usual meals.
Is a Lifalif Oat Bar filling?
A Lifalif Oat Bar can take the edge off hunger as a quick snack, but it may not keep you full for long on its own. Pair it with a protein-rich food such as yogurt to make the snack more satisfying.
Can people with diabetes eat a Lifalif Oat Bar?
Some people with diabetes may be able to include a Lifalif Oat Bar, but oats do not prevent its carbohydrates from affecting blood glucose. Match it to your meal plan; ask your diabetes care team for advice tailored to your treatment.
Is a Lifalif Oat Bar good before a workout?
Yes, a Lifalif Oat Bar can be a convenient source of carbohydrates before exercise. Eat it with enough time to digest comfortably, especially before a demanding workout, rather than trying it for the first time during training.
Can you use a Lifalif Oat Bar instead of breakfast?
No, a Lifalif Oat Bar on its own is not a complete breakfast. If you need something portable, have it with milk or yogurt and a piece of fruit to make breakfast more balanced.
How should you store an opened Lifalif Oat Bar?
Keep an opened Lifalif Oat Bar sealed in a cool, dry place so it is less likely to dry out or soften. Follow the storage directions and use-by date on the wrapper.
How is a Lifalif Oat Bar different from granola?
A Lifalif Oat Bar is pressed into a portable, ready-to-eat portion, while granola is usually loose and eaten by the bowl or added to other foods. Their ingredients and sweetness can vary, so compare the specific product labels.
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Nutrition data compiled from USDA FoodData Central and scientific sources.