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Lifalif Oat Bar Calories
Oat-based snack bar, source of fiber, convenient energy
CALORIES
GI
POTASSIUM
FIBER
Lifalif Oat Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 69%
Protein
8.2g
· 8%
Fat
9.5g
· 23%
Fiber
7.8g
Lifalif Oat Bar Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Lifalif Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lifalif Oat Bar
Lifalif Oat Bar — Frequently Asked Questions
How many calories are in Lifalif Oat Bar?
Lifalif Oat Bar provides 390 calories per 100 g. Calories per bar cannot be calculated because a serving weight is not provided.
How much protein does Lifalif Oat Bar contain?
Lifalif Oat Bar contains 8.2 g of protein per 100 g.
How many carbs are in Lifalif Oat Bar?
There are 67 g of carbohydrates in 100 g of Lifalif Oat Bar.
What is the fat content of Lifalif Oat Bar?
Lifalif Oat Bar contains 9.5 g of fat per 100 g.
Is Lifalif Oat Bar a source of fiber?
It provides 7.8 g of fiber per 100 g. Its fiber content can contribute to the overall fiber in a meal or snack.
What is the glycemic index of Lifalif Oat Bar?
Lifalif Oat Bar has a glycemic index of 55. It contains 67 g of carbohydrates per 100 g.
Can Lifalif Oat Bar fit into a weight-loss diet?
The bar contains 390 calories and 67 g of carbohydrates per 100 g. Whether it fits a weight-loss plan depends on the amount eaten and the overall daily diet.
Is Lifalif Oat Bar suitable for vegetarians?
Yes. Its listed diet compatibility includes vegetarian, omnivore, and flexitarian eating patterns.
Does Lifalif Oat Bar contain gluten?
Yes. Gluten is listed as an allergen for Lifalif Oat Bar, so people avoiding gluten should take this into account.
Is Lifalif Oat Bar processed?
Yes. Lifalif Oat Bar is classified as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.