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Lifalif Oat Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Lifalif Oat Bar has more fiber; Lifalif Oat Bar has a lower glycemic index.
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Lifalif Oat Bar
100 g
🌯
Chicken Wrap
100 g
390kcal
Calories
195kcal
8.2g
Protein
13.5✓g
67g
Carbs
19.2g
7.8✓g
Fiber
2.1g
9.5g
Fat
6.2g
55✓
Glycemic Index
60
35
Glycemic Load
12✓
210mg
Potassium
210mg
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