Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lifalif Fruit and Nut Bar Calories
Convenient snack bar with fruit, nuts and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Fruit and Nut Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.7 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lifalif Fruit and Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Lifalif Fruit and Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lifalif Fruit and Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| ½ piece (half) | 18 g | 73 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (large) | 45 g | 182 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Lifalif Fruit and Nut Bar
Is Lifalif Fruit and Nut Bar a healthy snack?
Lifalif Fruit and Nut Bar is a convenient snack made with fruit, nuts and oats. It can fit between meals, but it is a snack bar rather than a complete replacement for a balanced meal.
What is in Lifalif Fruit and Nut Bar?
Lifalif Fruit and Nut Bar is described as containing fruit, nuts and oats. The specific fruit and nut varieties may differ by product version, so consult the package’s ingredient list for the exact formulation.
Can Lifalif Fruit and Nut Bar replace breakfast?
Lifalif Fruit and Nut Bar can be a quick breakfast component when you are short on time, but one bar is not a full breakfast. Pair it with something like yogurt or milk for a more substantial start.
Is Lifalif Fruit and Nut Bar good for weight loss?
Lifalif Fruit and Nut Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Having one portion rather than grazing from a multipack makes intake easier to manage.
How should you store Lifalif Fruit and Nut Bar after opening?
Keep Lifalif Fruit and Nut Bar in a cool, dry place away from direct sunlight while sealed. After opening, close the wrapper tightly or transfer the bar to an airtight container and eat it soon to preserve its texture.
How is Lifalif Fruit and Nut Bar different from a homemade fruit and nut bar?
Lifalif Fruit and Nut Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and sweetness. Their texture and exact ingredient mix depend on the recipe or product version.
Is Lifalif Fruit and Nut Bar a good hiking or travel snack?
Yes, Lifalif Fruit and Nut Bar is portable and can be eaten without preparation, making it handy for travel or a hike. Keep it out of hot conditions, which can soften the bar and make it messier to carry.
Can you eat Lifalif Fruit and Nut Bar before a workout?
Yes, Lifalif Fruit and Nut Bar can work as a convenient pre-workout snack. If eating close to exercise feels uncomfortable, have it earlier; people respond differently to fruit, nuts and oats before training.
Can people with diabetes eat Lifalif Fruit and Nut Bar?
People with diabetes can consider Lifalif Fruit and Nut Bar as a carbohydrate-containing snack, but its place in a meal plan varies with individual needs and treatment. Ask your clinician or dietitian how to fit it into your plan.
Is Lifalif Fruit and Nut Bar suitable for children?
Lifalif Fruit and Nut Bar may be an occasional snack for older children who can chew it safely. Because nut pieces can pose a choking risk for young children, consider their age and chewing ability and supervise them while eating.
Lifalif Fruit and Nut Bar Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
Vitamin E
1.09mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.17mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
33mg · 1% DV
Lifalif Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Fruit and Nut Bar
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Fruit and Nut Bar?
Lifalif Fruit and Nut Bar is a packaged, single-serve snack made with oats, fruit and nuts. It offers a portable alternative to a bowl of muesli or homemade oat bars, ready to eat straight from the wrapper.
The fruit lends sweetness, while the nuts add crunch and the oats make each bite pleasantly substantial. It works as a quick breakfast on the go, a desk-drawer snack or something to have with tea or coffee. Nutritionally, it provides a mix of carbohydrates, fibre, fats and some protein; it is better thought of as a convenient snack than a complete meal. Pair it with plain yoghurt or a piece of fresh fruit if you want a more rounded break.
How Nutritious Is Lifalif Fruit and Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fruit and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fruit and Nut Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
Compare Lifalif Fruit and Nut Bar
Foods Similar to Lifalif Fruit and Nut Bar
Have another question about Lifalif Fruit and Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.