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Lifalif dark chocolate muesli Calories
Packaged breakfast muesli made with oats and dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif dark chocolate muesli (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 38.4 g of carbs, 5.7 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif dark chocolate muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
234
KCAL / 60G
Carbs
38.4g
· 14% DV
Protein
5.7g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Lifalif dark chocolate muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif dark chocolate muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 234 kcal |
| 2 tablespoon (small) | 20 g | 78 kcal |
| 30 g | 30 g | 117 kcal |
| 40 g | 40 g | 156 kcal |
| 4 tablespoon (medium) | 40 g | 156 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (whole) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lifalif dark chocolate muesli
What is Lifalif dark chocolate muesli?
Lifalif dark chocolate muesli is a packaged, processed breakfast muesli made with oats and dark chocolate. It offers a chocolate-flavoured alternative to plain oats, rather than being the same as homemade muesli.
What should you mix with Lifalif dark chocolate muesli?
Mix Lifalif dark chocolate muesli with milk, yogurt, or kefir for breakfast. Fresh fruit can add variety, and mixing it just before eating helps preserve its crunch.
Can Lifalif dark chocolate muesli be eaten as a dry snack?
Yes, Lifalif dark chocolate muesli can be eaten dry as a snack. If you want to make it more like a meal, serve it with milk, yogurt, or kefir instead.
How do you store Lifalif dark chocolate muesli after opening?
Keep Lifalif dark chocolate muesli in a tightly sealed container in a cool, dry place after opening. Moisture can make it lose its crunch, so refrigerate only a portion already mixed with milk or yogurt.
Can you make overnight oats with Lifalif dark chocolate muesli?
Yes, stir Lifalif dark chocolate muesli into milk or yogurt and leave it covered in the refrigerator overnight. It will soften as it rests; add the muesli just before serving if you prefer a crunchier texture.
Can Lifalif dark chocolate muesli replace breakfast?
Lifalif dark chocolate muesli can be the cereal part of breakfast, but it does not have to be the whole meal. Pairing it with yogurt or milk and fruit makes for a more varied breakfast.
Is Lifalif dark chocolate muesli a good choice for weight loss?
Lifalif dark chocolate muesli does not cause weight loss by itself. It can fit into a measured breakfast, but it is a chocolate-containing packaged cereal, so avoid treating a large bowl as a low-energy option.
Can people with diabetes eat Lifalif dark chocolate muesli?
People with diabetes may be able to include Lifalif dark chocolate muesli in a meal plan, but it contains carbohydrates as well as chocolate. Portion and meal guidance can vary with medication and glucose targets, so ask your clinician or dietitian.
Can Lifalif dark chocolate muesli be warmed with milk?
Yes, Lifalif dark chocolate muesli can be served with warm milk. Pour the warm milk over it and let it stand briefly; boiling it is unnecessary and will make the cereal soft.
Is Lifalif dark chocolate muesli the same as plain oatmeal?
No, Lifalif dark chocolate muesli is not the same as plain oatmeal. It combines oats with dark chocolate and is ready to serve as muesli, while plain oatmeal is generally cooked or soaked on its own.
Lifalif dark chocolate muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.92mg · 12% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.25mg · 28% DV
Phosphorus
156mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
198mg · 6% DV
Sodium
108mg · 5% DV
Lifalif dark chocolate muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif dark chocolate muesli
To burn the 234 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif dark chocolate muesli?
Lifalif dark chocolate muesli is a packaged breakfast mix made with oats and dark chocolate. The oats bring a gently toasted, chewy base, while the chocolate adds a cocoa-rich sweetness. It softens when left in milk, or keeps more of its bite when spooned over yoghurt.
It works as a quick breakfast with milk or yoghurt, and fresh fruit makes a good addition; it can also be packed for an easy snack. Oats give it a useful amount of fibre alongside its carbohydrate-rich energy, with 8 g of fibre per 100 g. For a lighter bowl, use a measured portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Lifalif dark chocolate muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif dark chocolate muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif dark chocolate muesli Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif dark chocolate muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif dark chocolate muesli Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.