🥣
Lifalif muesli Calories
Oats, dried fruits and grains blend; source of fiber
CALORIES
GI
POTASSIUM
FIBER
Lifalif muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
69.5g
· 74%
Protein
10.2g
· 11%
Fat
6.2g
· 15%
Fiber
8g
Lifalif muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Lifalif muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif muesli Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lifalif muesli
Have another question about Lifalif muesli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.