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🥜

●Low GI

⚡High Potassium

💪High Protein

Lifalif nut mix Calories

Source of protein and healthy fats, high-fiber snack

CALORIES

590kcal

15low

POTASSIUM

600mg

FIBER

Lifalif nut mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

19g

· 13%

Protein

19g

· 13%

Fat

49g

· 74%

Fiber

Lifalif nut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

7mg · 47% DV

3.5mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

Lifalif nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lifalif nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif nut mix Fat Profile

SATURATED

MONOUNSATURATED

27g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lifalif nut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Lifalif nut mix — Frequently Asked Questions

How many calories are in Lifalif nut mix?

Lifalif nut mix provides 590 calories per 100 g. A 100 g serving also contains 19 g of protein, 49 g of fat, and 8 g of fiber.

Is Lifalif nut mix suitable for a vegan or gluten-free diet?

Yes, Lifalif nut mix is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.