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Lifalif nut mix Calories
Source of protein and healthy fats, high-fiber snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif nut mix (35 g) has 207 calories. That works out to 590 calories per 100 g. It contains 6.7 g of carbs, 6.7 g of protein, 17.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lifalif nut mix Nutrition Facts
Selected: 1 pack (medium) · 35 g
207
KCAL / 35G
Carbs
6.7g
· 2% DV
Protein
6.7g
· 13% DV
Fat
17.2g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Lifalif nut mix nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 207 kcal |
| 1 piece (medium) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 pack (small) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 pack (large) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Lifalif nut mix
What is in Lifalif nut mix?
The exact ingredients are listed on the specific Lifalif nut mix pack you have. The types and proportions of nuts can vary between product versions, so check the ingredients panel rather than assuming every pack contains the same blend.
Is Lifalif nut mix roasted or raw?
The pack’s product information tells you whether your Lifalif nut mix is roasted or raw; the product name alone does not establish this. Roasted nuts have a more pronounced toasted flavor, while raw nuts taste milder.
Can you add Lifalif nut mix to meals?
Yes, you can sprinkle Lifalif nut mix over oatmeal, yogurt, or a salad for crunch. Add it just before serving to keep the nuts crisp, or chop the mix first if you want smaller pieces in a recipe.
Is Lifalif nut mix salted or sweetened?
That depends on the product version, so check the ingredients list on your Lifalif nut mix pack for salt, sugar, or coatings. The ingredient panel is the reliable way to tell whether the particular blend you bought has added seasoning.
How should you store Lifalif nut mix after opening?
Store opened Lifalif nut mix in an airtight container in a cool, dry place. Keep it away from direct sunlight, heat, and moisture, and seal the container promptly after serving to help preserve its flavor and crunch.
How can you tell if Lifalif nut mix has gone bad?
Discard Lifalif nut mix if it smells like stale or rancid oil, tastes distinctly bitter, or shows mold or moisture damage. A change in smell or taste is a better warning than relying on the pack’s date alone.
Can you freeze Lifalif nut mix?
Yes, Lifalif nut mix can be frozen in a well-sealed, freezer-safe container. Portion it before freezing so you only thaw what you need, and do not refreeze it after thawing; follow any storage directions on the pack.
How much Lifalif nut mix should you eat in a day?
A medium pack of Lifalif nut mix is about 35 grams, which makes a convenient portion. Because nuts are energy-dense, pouring a portion into a bowl instead of eating straight from a larger pack can help you keep track.
Is Lifalif nut mix a good snack before a workout?
Yes, Lifalif nut mix can work as a portable snack before exercise, especially when you have time to digest it. Its fat and fiber may feel heavy just before a workout, so choose a smaller amount or eat it earlier if that suits you better.
Does Lifalif nut mix help with weight loss?
Lifalif nut mix does not cause weight loss on its own, though its protein and fiber can make a snack more filling. Nuts are energy-dense, so measure a portion instead of grazing from the pack if you are managing your intake.
Lifalif nut mix Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B1
0.21mg · 18% DV
Vitamin E
2.45mg · 16% DV
B3
1.22mg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.6mg · 26% DV
Phosphorus
122mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
1.75mg · 0% DV
Lifalif nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif nut mix
To burn the 207 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif nut mix?
Lifalif nut mix is a packaged snack made up of assorted nuts. It is ready to eat straight from the pack, with a mix of crunchy textures and the naturally rich, lightly roasted flavours typical of nuts. Its portable format makes it easy to keep on hand for work, travel or a quick bite between meals.
Enjoy it by the handful, or scatter some over porridge, yoghurt or a salad for extra crunch. It provides protein and fibre, along with plenty of fat, so it is energy-dense; a modest portion works well as a snack. Pairing it with fresh fruit can make for a more rounded option.
How Nutritious Is Lifalif nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif nut mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.45g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.