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Eti Lifalif Red Fruit Bar Calories
Oat-based red fruit bar and source of fibre
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Red Fruit Bar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
65.2g
· 71%
Protein
7.8g
· 9%
Fat
8.2g
· 20%
Fiber
11.1g
Eti Lifalif Red Fruit Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
105mg · 25% DV
Selenium
13µg · 24% DV
Eti Lifalif Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Red Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Eti Lifalif Red Fruit Bar
Eti Lifalif Red Fruit Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Red Fruit Bar?
Eti Lifalif Red Fruit Bar provides 387 calories per 100 g. Per 100 g, it also contains 7.8 g protein, 65.2 g carbohydrates, and 8.2 g fat.
Is Eti Lifalif Red Fruit Bar suitable for a vegetarian diet?
Yes, Eti Lifalif Red Fruit Bar is compatible with vegetarian and flexitarian diets. It contains gluten.
Have another question about Eti Lifalif Red Fruit Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.