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Eti Lifalif Red Fruit Bar Calories
Oat-based red fruit bar and source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Red Fruit Bar (35 g) has 135 calories. That works out to 387 calories per 100 g. It contains 22.8 g of carbs, 2.7 g of protein, 2.9 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Red Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
135
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Eti Lifalif Red Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Red Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 piece (large) | 40 g | 155 kcal |
| 1 serving (large) | 50 g | 194 kcal |
| 2 piece (double) | 70 g | 271 kcal |
| 100 g | 100 g | 387 kcal |
| 3 piece (triple) | 105 g | 406 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Red Fruit Bar
Is Eti Lifalif Red Fruit Bar a healthy snack?
It can be a convenient snack: it is oat-based and provides fibre. It is still a packaged bar, so pair it with fresh fruit or other nourishing foods rather than relying on it as a complete meal.
Can Eti Lifalif Red Fruit Bar help with weight loss?
It does not cause weight loss on its own. Its fibre may help make a snack more satisfying; using one in place of a less filling snack is more useful than simply adding it to your usual intake.
Can people with diabetes eat Eti Lifalif Red Fruit Bar?
Some people with diabetes may include it, but its carbohydrates can affect blood glucose. Consider your portion and personal response, and ask your clinician or dietitian whether it fits your diabetes plan.
Does Eti Lifalif Red Fruit Bar contain real red fruit?
The product name alone does not establish which fruits it contains or how much. The ingredients list is the way to identify the fruit ingredients in the specific bar you have.
Is Eti Lifalif Red Fruit Bar filling enough for breakfast?
On its own, it may not keep you satisfied as long as a full breakfast. For a more substantial start to the day, have it with a protein-rich food such as yogurt and, if you like, fresh fruit.
Is Eti Lifalif Red Fruit Bar a good snack before a workout?
It can be a convenient source of carbohydrates before exercise, particularly when you want something easy to carry. Try it ahead of a training session rather than for the first time just before an event.
Can you eat Eti Lifalif Red Fruit Bar at night?
Yes, there is no special rule that makes this bar unsuitable at night. If you are hungry, it can serve as a small snack; choose the portion that feels comfortable before bed.
How should you store Eti Lifalif Red Fruit Bar after opening it?
Close or wrap the opened bar to keep it from drying out or absorbing moisture, and store it in a cool, dry place. Follow the package directions and eat it soon after opening.
Is Eti Lifalif Red Fruit Bar the same as a granola bar?
It is a type of oat-based fruit bar, but the terms do not guarantee the same ingredients or recipe. Compare the ingredient lists if you are choosing between it and a particular granola bar.
Can Eti Lifalif Red Fruit Bar replace fresh berries?
No. It is a portable oat-based snack, while fresh berries are whole fruit; they are not interchangeable in a meal. You can enjoy the bar for convenience and include fresh fruit at another time.
Eti Lifalif Red Fruit Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
B3
0.52mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
37mg · 2% DV
Eti Lifalif Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Red Fruit Bar
To burn the 135 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Red Fruit Bar?
Eti Lifalif Red Fruit Bar is a packaged oat-based snack with a red-fruit flavour, made for an easy bite on the go. Its single-pack format also makes it convenient to keep in a bag or desk drawer for a break between meals.
The oats give it a pleasantly chewy, substantial texture, while the fruit flavour adds a sweet-tart note. It can be eaten on its own as a quick snack, or alongside tea or coffee; pairing it with plain yoghurt makes a more filling option. It is a source of fibre, with 11.1 g per 100 g, and suits anyone looking for a portable oat snack rather than a sit-down breakfast.
How Nutritious Is Eti Lifalif Red Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Red Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.