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Eti Lifalif Dried Fruit Oatmeal Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dried Fruit Oatmeal Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
63.5g
· 71%
Protein
10.3g
· 11%
Fat
7.2g
· 18%
Fiber
10.1g
Eti Lifalif Dried Fruit Oatmeal Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
10µg · 33% DV
B5
0.95mg · 19% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
345mg · 49% DV
Selenium
22µg · 40% DV
Magnesium
120mg · 29% DV
Eti Lifalif Dried Fruit Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dried Fruit Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Fruit Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dried Fruit Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Fruit Oatmeal Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Eti Lifalif Dried Fruit Oatmeal
Eti Lifalif Dried Fruit Oatmeal — Frequently Asked Questions
How many calories are in Eti Lifalif Dried Fruit Oatmeal?
It provides 361 calories per 100 grams. The calorie intake increases as your portion gets larger.
Is Eti Lifalif Dried Fruit Oatmeal high in protein?
It contains 10.3 grams of protein per 100 grams. That gives it a notable protein contribution for a grain-based product.
How many carbs are in Eti Lifalif Dried Fruit Oatmeal?
There are 63.5 grams of carbohydrates per 100 grams. This makes it a carbohydrate-dominant grain product.
Does Eti Lifalif Dried Fruit Oatmeal contain a lot of fiber?
Yes, it has 10.1 grams of fiber per 100 grams. Its fiber content may appeal to people looking for more filling grain options.
Is Eti Lifalif Dried Fruit Oatmeal high in fat?
It contains 7.2 grams of fat per 100 grams. Compared with its carbohydrate content, fat is a smaller part of its macro profile.
What is the glycemic index of Eti Lifalif Dried Fruit Oatmeal?
Its glycemic index is 55. This is a useful reference point for people tracking glycemic impact.
Is Eti Lifalif Dried Fruit Oatmeal suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Is Eti Lifalif Dried Fruit Oatmeal healthy?
Its nutrition profile includes 361 calories, 10.3 grams of protein, 10.1 grams of fiber, and a glycemic index of 55 per 100 grams. It is also classified as processed, which is important to consider when evaluating it.
Does Eti Lifalif Dried Fruit Oatmeal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Eti Lifalif Dried Fruit Oatmeal filling?
It may support fullness because it provides 10.1 grams of fiber and 10.3 grams of protein per 100 grams. How filling it feels will still depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.