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⚡High Potassium

🌿High Fiber

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Calories

Fiber-containing fruit bar with grape, hazelnut and cocoa

CALORIES

392kcal

52medium

POTASSIUM

410mg

FIBER

8.7g

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

63.5g

· 65%

Protein

6.8g

· 7%

Fat

12.4g

· 28%

Fiber

8.7g

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Potassium ⭐

410mg · 12% DV

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Eti Lifalif Grape Hazelnut Cocoa Fruit Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar provides 392 kcal per 100 g. Per 100 g, it also contains 63.5 g of carbohydrates, 6.8 g of protein, and 12.4 g of fat.

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar suitable for vegetarians?

Yes, this fruit bar is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.