1 piece (medium) of Eti Lifalif Grape Hazelnut Cocoa Fruit Bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 4.3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

22.2g

· 8% DV

Protein

2.4g

· 5% DV

Fat

4.3g

· 6% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	137 kcal
Total fat	4.3 g	6%
Saturated fat	0.84 g	4%
Trans fat	0.01 g
Sodium	33 mg	1%
Total carbohydrate	22.2 g	8%
Fiber	3 g	11%
Protein	2.4 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Serving	Amount	Calories
1 piece (medium)	35 g	137 kcal
1 piece (mini)	20 g	78 kcal
1 pack (whole)	35 g	137 kcal
1 piece (large)	45 g	176 kcal
2 piece (double)	70 g	274 kcal
2 pack (double)	70 g	274 kcal
100 g	100 g	392 kcal
3 piece (triple)	105 g	412 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar a healthy snack?

It can be a convenient snack, and it contains fiber along with grape, hazelnut and cocoa. It is still a packaged bar, so it is not nutritionally interchangeable with whole fruit and plain nuts.

What is in Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Grape, hazelnut and cocoa are the ingredients highlighted in Eti Lifalif Grape Hazelnut Cocoa Fruit Bar. For the complete ingredient list and the amounts used, refer to the product packaging.

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar have added sugar?

The carbohydrate figure alone does not show whether sugar has been added. Check the ingredient list for sugar, syrups or other sweetening ingredients; the exact recipe is not provided here.

How should I store Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Keep Eti Lifalif Grape Hazelnut Cocoa Fruit Bar in a cool, dry place away from direct sunlight. After opening, close the wrapper if possible and follow the package’s storage and date instructions.

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar good for weight loss?

It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Pairing it with a filling food, such as plain yogurt, may make a snack more satisfying.

Can I eat Eti Lifalif Grape Hazelnut Cocoa Fruit Bar before a workout?

Yes, it can be a convenient pre-workout snack because it contains carbohydrates. Its fiber may feel uncomfortable for some people close to exercise, so allow time to see how it suits you.

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar the same as eating grapes and hazelnuts?

No. It is a packaged fruit bar featuring grape, hazelnut and cocoa, not a serving of fresh grapes and plain hazelnuts. The fruit’s form and the complete recipe depend on the product ingredients.

Can children eat Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Children who can chew it safely can have the bar as a snack. Cut it into small pieces for younger children, and do not give it to a child with a hazelnut allergy.

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar need refrigeration?

No, it would not normally need refrigeration while unopened. Store it in a cool, dry place and follow the package directions, especially after opening or in a hot, humid environment.

Can Eti Lifalif Grape Hazelnut Cocoa Fruit Bar replace fresh fruit?

No, it is a convenient packaged alternative, not a like-for-like replacement for fresh fruit. Fresh fruit provides water and its own texture, while this bar also contains hazelnut and cocoa.

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.66mg · 4% DV

Biotin

1.05µg · 4% DV

0.06mg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.12mg · 13% DV

Phosphorus

58mg · 8% DV

Magnesium

27mg · 6% DV

Potassium ⭐

144mg · 4% DV

Sodium

33mg · 1% DV

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

The Eti Lifalif Grape Hazelnut Cocoa Fruit Bar is a packaged snack combining grape, hazelnut and cocoa in a compact bar. It is ready to eat, making it convenient to keep on hand for a break between meals or when you are out and about.

Grape brings fruity sweetness, while hazelnut adds a toasted note and cocoa a touch of bitterness. The bar is chewy, with some crunch from the nuts. Its 8.7 g of fibre per 100 g gives it more fibre than many sweet snacks, though it is still best thought of as a snack rather than a meal. Pair it with plain yoghurt for a more substantial break, or enjoy it on its own with tea or coffee.

How Nutritious Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Fat Profile

SATURATED

0.84g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Compare Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

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210 kcal

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195 kcal

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Have another question about Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Calories

Quick answer

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Nutrition Facts

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Frequently Asked Questions About Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar a healthy snack?

What is in Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar have added sugar?

How should I store Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar good for weight loss?

Can I eat Eti Lifalif Grape Hazelnut Cocoa Fruit Bar before a workout?

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar the same as eating grapes and hazelnuts?

Can children eat Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar need refrigeration?

Can Eti Lifalif Grape Hazelnut Cocoa Fruit Bar replace fresh fruit?

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Vitamins & Minerals

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Glycemic Index

How to Burn Off Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

What is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

How Nutritious Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Nutrient density

Satiety score

Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Processed?

Does Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Contain Allergens?

Which Diets Is Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Good For?

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar Fat Profile

Compare Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

Foods Similar to Eti Lifalif Grape Hazelnut Cocoa Fruit Bar

Have another question about Eti Lifalif Grape Hazelnut Cocoa Fruit Bar?

Eti Lifalif Grape Hazelnut Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)