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Eti Lifalif Pistachio Granola Bar Calories

Granola bar with fiber, grains and pistachio

CALORIES

445kcal

58medium

POTASSIUM

260mg

FIBER

7.5g

Eti Lifalif Pistachio Granola Bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

63g

· 57%

Protein

8.5g

· 8%

Fat

17g

· 35%

Fiber

7.5g

Eti Lifalif Pistachio Granola Bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Lifalif Pistachio Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Pistachio Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Pistachio Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Pistachio Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Pistachio Granola Bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eti Lifalif Pistachio Granola Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Pistachio Granola Bar?

It provides 445 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 63 g of carbohydrates, and 17 g of fat.

Is Eti Lifalif Pistachio Granola Bar gluten-free?

No. It contains gluten and tree nuts, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.