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🌿High Fiber
Eti Lifalif· all products

Lifalif Lemon Biscuit Calories

Lemon oat biscuit and source of fibre

CALORIES · 100 G

452kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

8.1g

Quick answer

1 pack (small) of Lifalif Lemon Biscuit (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 23 g of carbs, 2.5 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lifalif Lemon Biscuit Nutrition Facts

Selected: 1 pack (small) · 35 g

158

KCAL / 35G

Carbs

23g

· 8% DV

Protein

2.5g

· 5% DV

Fat

6g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Lifalif Lemon Biscuit nutrition facts table · 1 pack (small) (35 g)

NutrientAmount% DV
Calories158 kcal
Total fat6 g8%
Saturated fat1.43 g7%
Trans fat0.02 g
Sodium109 mg5%
Total carbohydrate23 g8%
Fiber2.8 g10%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Lifalif Lemon Biscuit?

ServingAmountCalories
1 pack (small)35 g158 kcal
1 piece (mini)7 g32 kcal
2 piece (small)14 g63 kcal
3 piece (medium)21 g95 kcal
4 piece (large)28 g127 kcal
1 serving (medium)35 g158 kcal
1 pack (double)70 g316 kcal
100 g100 g452 kcal
1 pack (triple)105 g475 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Lifalif Lemon Biscuit

Is Lifalif Lemon Biscuit a healthy snack?

Lifalif Lemon Biscuit provides fibre in an oat biscuit, but it is still a sweet packaged snack, not a substitute for a balanced meal. Pairing it with a protein-rich food can make a snack more filling.

Does Lifalif Lemon Biscuit contain real lemon?

Not necessarily. The lemon taste in Lifalif Lemon Biscuit does not by itself confirm that the recipe uses fresh lemon or lemon juice; the flavour may come from lemon ingredients, flavouring, or both.

Can people with diabetes eat Lifalif Lemon Biscuit?

People with diabetes may be able to include Lifalif Lemon Biscuit, but its carbohydrates can affect blood glucose. Portion size and individual responses matter, so follow your diabetes care plan or ask your clinician if you are unsure.

How should you store Lifalif Lemon Biscuit after opening?

Keep Lifalif Lemon Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture makes biscuits lose their crispness, and the package’s use-by or best-before guidance still applies.

Can Lifalif Lemon Biscuit be used as a cheesecake crust?

Yes, crushed Lifalif Lemon Biscuit can form a lemon-flavoured crumb base for a cheesecake. Mix the crumbs with melted butter until they hold together, then press the mixture firmly into the pan before chilling or baking.

Is Lifalif Lemon Biscuit filling enough for breakfast?

Usually not by itself. Lifalif Lemon Biscuit is a convenient sweet bite, but a more substantial breakfast would include protein-rich food such as yogurt or eggs alongside fruit or another whole food.

Why does Lifalif Lemon Biscuit taste lemony?

Lifalif Lemon Biscuit is made to have a lemon flavour, which gives it a citrus note alongside its oat-biscuit character. The flavour alone does not tell you whether the recipe uses lemon juice, zest, or added flavouring.

Does Lifalif Lemon Biscuit keep you full?

It can satisfy a small snack craving, and its fibre may contribute to fullness, but a biscuit alone may not keep you satisfied for long. Eating it with yogurt or another protein source makes a more sustaining snack.

How is Lifalif Lemon Biscuit different from a plain oat biscuit?

Lifalif Lemon Biscuit has a lemon flavour that a plain oat biscuit generally lacks. Recipes differ between products, so compare their ingredient lists if you need to know whether their sweeteners, oils, or other ingredients also differ.

Can you freeze Lifalif Lemon Biscuit?

Yes, Lifalif Lemon Biscuit can be frozen in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while still wrapped to limit moisture on the surface.

Lifalif Lemon Biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.98mg · 6% DV

Vitamin E

0.88mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Manganese

0.74mg · 32% DV

Phosphorus

82mg · 12% DV

Selenium

6.3µg · 11% DV

Copper

0.09mg · 10% DV

Sodium

109mg · 5% DV

Potassium ⭐

86mg · 3% DV

Lifalif Lemon Biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Lemon Biscuit

To burn the 158 calories in 1 pack (small) (35 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lifalif Lemon Biscuit?

Lifalif Lemon Biscuit is a packaged oat biscuit with lemon flavour, made as a sweet, portable snack. Its crisp, lightly crumbly bite and bright citrus note make it easy to enjoy on its own, with tea or coffee, or tucked into a lunchbox for later. It is a convenient option for a quick break rather than a meal.

It provides fibre, though it is also energy-dense: 100 g contains 452 calories. For a lighter snack, have a smaller portion and pair it with fresh fruit or plain yoghurt. Its sweet lemon flavour can also work alongside unsweetened tea, which balances the biscuit without adding more sweetness.

How Nutritious Is Lifalif Lemon Biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lifalif Lemon Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Lemon Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Lifalif Lemon Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Lemon Biscuit Fat Profile

SATURATED

1.43g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 49:1

Above the ideal 4:1 (49:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.