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Lemon oat biscuit and source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Lifalif Lemon Biscuit (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 23 g of carbs, 2.5 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 35 g
158
KCAL / 35G
Carbs
23g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 158 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (small) | 14 g | 63 kcal |
| 3 piece (medium) | 21 g | 95 kcal |
| 4 piece (large) | 28 g | 127 kcal |
| 1 serving (medium) | 35 g | 158 kcal |
| 1 pack (double) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (triple) | 105 g | 475 kcal |
Calculated from 452 calories per 100 g.
Lifalif Lemon Biscuit provides fibre in an oat biscuit, but it is still a sweet packaged snack, not a substitute for a balanced meal. Pairing it with a protein-rich food can make a snack more filling.
Not necessarily. The lemon taste in Lifalif Lemon Biscuit does not by itself confirm that the recipe uses fresh lemon or lemon juice; the flavour may come from lemon ingredients, flavouring, or both.
People with diabetes may be able to include Lifalif Lemon Biscuit, but its carbohydrates can affect blood glucose. Portion size and individual responses matter, so follow your diabetes care plan or ask your clinician if you are unsure.
Keep Lifalif Lemon Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture makes biscuits lose their crispness, and the package’s use-by or best-before guidance still applies.
Yes, crushed Lifalif Lemon Biscuit can form a lemon-flavoured crumb base for a cheesecake. Mix the crumbs with melted butter until they hold together, then press the mixture firmly into the pan before chilling or baking.
Usually not by itself. Lifalif Lemon Biscuit is a convenient sweet bite, but a more substantial breakfast would include protein-rich food such as yogurt or eggs alongside fruit or another whole food.
Lifalif Lemon Biscuit is made to have a lemon flavour, which gives it a citrus note alongside its oat-biscuit character. The flavour alone does not tell you whether the recipe uses lemon juice, zest, or added flavouring.
It can satisfy a small snack craving, and its fibre may contribute to fullness, but a biscuit alone may not keep you satisfied for long. Eating it with yogurt or another protein source makes a more sustaining snack.
Lifalif Lemon Biscuit has a lemon flavour that a plain oat biscuit generally lacks. Recipes differ between products, so compare their ingredient lists if you need to know whether their sweeteners, oils, or other ingredients also differ.
Yes, Lifalif Lemon Biscuit can be frozen in a tightly sealed freezer-safe container, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while still wrapped to limit moisture on the surface.
Vitamins
B1
0.1mg · 8% DV
B3
0.98mg · 6% DV
Vitamin E
0.88mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
82mg · 12% DV
Selenium
6.3µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
109mg · 5% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lifalif Lemon Biscuit is a packaged oat biscuit with lemon flavour, made as a sweet, portable snack. Its crisp, lightly crumbly bite and bright citrus note make it easy to enjoy on its own, with tea or coffee, or tucked into a lunchbox for later. It is a convenient option for a quick break rather than a meal.
It provides fibre, though it is also energy-dense: 100 g contains 452 calories. For a lighter snack, have a smaller portion and pair it with fresh fruit or plain yoghurt. Its sweet lemon flavour can also work alongside unsweetened tea, which balances the biscuit without adding more sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.43g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.