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Eti Lifalif Dried Apple Granola Calories
Source of fiber with dried apple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Dried Apple Granola (40 g) has 163 calories. That works out to 408 calories per 100 g. It contains 25.4 g of carbs, 3.3 g of protein, 4.8 g of fat and 4.1 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Dried Apple Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
163
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
3.3g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Lifalif Dried Apple Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Dried Apple Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 163 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 0.25 cup (small) | 30 g | 122 kcal |
| 0.33 cup (medium) | 40 g | 163 kcal |
| ½ cup (large) | 60 g | 245 kcal |
| 0.75 cup (extra large) | 90 g | 367 kcal |
| 100 g | 100 g | 408 kcal |
| 1 pack (whole) | 250 g | 1020 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Dried Apple Granola
How do you eat Eti Lifalif Dried Apple Granola?
Eat Eti Lifalif Dried Apple Granola on its own, or serve it with milk, yogurt, or kefir. You can also sprinkle it over fruit or porridge for extra crunch; add it just before eating if you want it to stay crisp.
Is Eti Lifalif Dried Apple Granola a good breakfast?
Yes, it can be part of a convenient breakfast and provides fiber. Pair it with yogurt or milk for protein, and add fresh fruit if you want a more filling meal with varied texture.
Does Eti Lifalif Dried Apple Granola taste better with milk or yogurt?
Either works, but they give different results. Milk makes a lighter cereal-style bowl and softens the granola, while yogurt creates a thicker, spoonable breakfast with a tangier taste.
How is Eti Lifalif Dried Apple Granola different from homemade granola?
Eti Lifalif Dried Apple Granola is a packaged, processed product, not a homemade oat mixture. Making granola at home lets you choose the ingredients and sweetness; consult the package for this product’s exact ingredient list.
How should you store Eti Lifalif Dried Apple Granola after opening?
Keep Eti Lifalif Dried Apple Granola tightly sealed in its original pack or an airtight container in a cool, dry place. Moisture can make it lose its crunch, and the package gives the relevant date and storage instructions.
Does the dried apple in Eti Lifalif Dried Apple Granola count as fresh fruit?
No, dried apple is not the same as fresh fruit. It has a chewier texture and less water, so it adds apple flavor but does not provide the crisp, juicy quality of a fresh apple.
Can you use Eti Lifalif Dried Apple Granola as a topping?
Yes. Sprinkle Eti Lifalif Dried Apple Granola over yogurt, smoothie bowls, or baked fruit for crunch. Add it at serving time rather than mixing it in early if you want to avoid it softening.
Does Eti Lifalif Dried Apple Granola contain added sugar?
The nutrition figures provided do not establish whether sugar is added. Dried apple naturally contains sugars, so check the package’s ingredient list to distinguish those from any added sugar or sweetener.
Is Eti Lifalif Dried Apple Granola good for weight loss?
It is not a weight-loss food by itself. Its fiber can contribute to a filling breakfast, but measuring your serving and pairing it with plain yogurt or milk can make the meal easier to portion.
Can people with diabetes eat Eti Lifalif Dried Apple Granola?
People with diabetes may be able to include it, but should account for its carbohydrates and the sugars in dried apple. A diabetes care professional or dietitian can help fit a suitable portion into an individual meal plan.
Eti Lifalif Dried Apple Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.08µg · 7% DV
B3
0.84mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.94mg · 41% DV
Phosphorus
111mg · 16% DV
Selenium
7.6µg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
126mg · 4% DV
Sodium
74mg · 3% DV
Eti Lifalif Dried Apple Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Dried Apple Granola
To burn the 163 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Dried Apple Granola?
Eti Lifalif Dried Apple Granola is an oat-based granola with pieces of dried apple, made for a quick breakfast or snack. Granola is typically baked into crisp clusters, so it can be eaten straight from the pack or served in a bowl.
The apple gives it a gently sweet, fruity note, while the clusters soften in milk or yoghurt. It is commonly eaten at breakfast with milk, yoghurt or fresh fruit, or sprinkled over porridge and smoothie bowls for crunch. It has a notable fibre content, at 10.2 g per 100 g. Pair it with plain yoghurt and fresh fruit for a satisfying bowl, and skip extra sweeteners if you prefer a less-sweet breakfast.
How Nutritious Is Eti Lifalif Dried Apple Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Dried Apple Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Apple Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dried Apple Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Apple Granola Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.