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Eti Lifalif Dried Apple Granola vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Simit has more protein; Eti Lifalif Dried Apple Granola has more fiber; Eti Lifalif Dried Apple Granola has a lower glycemic index.
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Eti Lifalif Dried Apple Granola
100 g
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Simit
100 g
408kcal
Calories
340kcal
8.2g
Protein
9.5✓g
63.5g
Carbs
62g
10.2✓g
Fiber
3.5g
12.1g
Fat
6.5g
55✓
Glycemic Index
70
25✓
Glycemic Load
43
315✓mg
Potassium
120mg
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