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Eti Lifalif Cajun Spiced Oat Bar Calories
Packaged oat-based bar with cajun spice flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Lifalif Cajun Spiced Oat Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Cajun Spiced Oat Bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Lifalif Cajun Spiced Oat Bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Lifalif Cajun Spiced Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| ½ piece (half) | 18 g | 77 kcal |
| 1 piece (whole) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Cajun Spiced Oat Bar
What is Eti Lifalif Cajun Spiced Oat Bar?
Eti Lifalif Cajun Spiced Oat Bar is a packaged oat-based bar with Cajun seasoning flavor. It is designed as a portable snack; the product description identifies its oat base and flavor, while the package gives the full ingredient list.
What does Eti Lifalif Cajun Spiced Oat Bar taste like?
Eti Lifalif Cajun Spiced Oat Bar combines a grain-like oat taste with a savory Cajun-style seasoning. It is a different flavor choice from the fruit- or chocolate-flavored oat bars commonly eaten as sweet snacks.
Is Eti Lifalif Cajun Spiced Oat Bar hot or spicy?
Eti Lifalif Cajun Spiced Oat Bar has a Cajun spice flavor, but that does not necessarily mean it is intensely hot. Cajun-style seasonings can taste peppery and savory; the actual heat level comes from the product’s particular recipe.
What does Cajun mean on Eti Lifalif Cajun Spiced Oat Bar?
Cajun refers to a food and seasoning tradition associated with Louisiana in the United States. On Eti Lifalif Cajun Spiced Oat Bar, it describes the flavor style, not a claim that the oat bar is a traditional Cajun dish.
Can Eti Lifalif Cajun Spiced Oat Bar replace breakfast?
No, Eti Lifalif Cajun Spiced Oat Bar is better treated as a convenient snack than as a complete breakfast by itself. Pairing it with foods such as yogurt and fruit makes for a more substantial morning meal.
Is Eti Lifalif Cajun Spiced Oat Bar a sweet or savory snack?
Eti Lifalif Cajun Spiced Oat Bar leans toward a savory, seasoned flavor rather than the dessert-like taste of many sweet oat bars. Its Cajun-style profile makes it a useful option when you want a portable snack that is not primarily chocolate- or fruit-flavored.
Can you eat Eti Lifalif Cajun Spiced Oat Bar before a workout?
Yes, Eti Lifalif Cajun Spiced Oat Bar can work as a convenient pre-workout snack. It provides carbohydrate from its oat-based formulation, but its spiced flavor may not suit you immediately before exercise if seasoned foods upset your stomach.
What can you eat with Eti Lifalif Cajun Spiced Oat Bar?
Eti Lifalif Cajun Spiced Oat Bar can be paired with plain yogurt, fruit, or a drink for a more complete snack. Since the bar has a savory Cajun-style flavor, unsweetened drinks and mild accompaniments are natural matches.
How should you store Eti Lifalif Cajun Spiced Oat Bar after opening?
Keep Eti Lifalif Cajun Spiced Oat Bar in its closed packaging or an airtight container after opening, in a cool, dry place. This helps prevent it from drying out or absorbing strong odors; follow any storage directions printed on the pack.
Can you make a homemade version of Eti Lifalif Cajun Spiced Oat Bar?
Yes, you can make a similar oat bar at home with oats and a Cajun-style seasoning, then bind and bake the mixture using a recipe. It will be an inspired homemade version, not an exact copy of Eti Lifalif’s formulation.
Eti Lifalif Cajun Spiced Oat Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Eti Lifalif Cajun Spiced Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Cajun Spiced Oat Bar
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Cajun Spiced Oat Bar?
Eti Lifalif Cajun Spiced Oat Bar is a packaged oat-based snack with Cajun-style seasoning. Its portable format suits a desk drawer, lunch bag or travel snack, and it can be eaten between meals or alongside coffee or tea. The savory, spiced flavour offers a change from sweeter oat bars. It is mainly a source of carbohydrates, with 7 g of fibre per 100 g, rather than a particularly protein-rich snack. One mini pack is about 35 g, making it an easy portion to take on the go; pair it with plain yoghurt if you want a more substantial snack.
How Nutritious Is Eti Lifalif Cajun Spiced Oat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Cajun Spiced Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cajun Spiced Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cajun Spiced Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cajun Spiced Oat Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.