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Eti Lifalif Cajun Spiced Oat Bar Calories
Packaged oat-based bar with cajun spice flavor
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Cajun Spiced Oat Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
8.5g
· 8%
Fat
16g
· 33%
Fiber
7g
Eti Lifalif Cajun Spiced Oat Bar Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Eti Lifalif Cajun Spiced Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Cajun Spiced Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cajun Spiced Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cajun Spiced Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cajun Spiced Oat Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Eti Lifalif Cajun Spiced Oat Bar
Eti Lifalif Cajun Spiced Oat Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Cajun Spiced Oat Bar, and what are its macros?
Per 100 g, it provides 430 calories. It contains 8.5 g protein, 63 g carbohydrates, 16 g fat, and 7 g fiber.
Is Eti Lifalif Cajun Spiced Oat Bar gluten-free, and which diets is it suitable for?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.