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Eti Lifalif Red Fruit Oat Bar Calories
Red fruit, oat bar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Red Fruit Oat Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
69g
· 75%
Protein
6.5g
· 7%
Fat
7.5g
· 18%
Fiber
6.2g
Eti Lifalif Red Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Eti Lifalif Red Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Red Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit Oat Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Eti Lifalif Red Fruit Oat Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.