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Eti Lifalif Red Fruit Oat Bar Calories
Red fruit, oat bar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Red Fruit Oat Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
69g
· 75%
Protein
6.5g
· 7%
Fat
7.5g
· 18%
Fiber
6.2g
Eti Lifalif Red Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Eti Lifalif Red Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Red Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit Oat Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Eti Lifalif Red Fruit Oat Bar
Eti Lifalif Red Fruit Oat Bar — Frequently Asked Questions
Is Eti Lifalif Red Fruit Oat Bar a good everyday snack?
It can be a convenient snack for busy days and may help bridge the gap between meals. Since it is a processed product, it is best rotated with less processed options such as fresh fruit, yogurt, and nuts.
Can this oat bar replace breakfast?
For most people, it is not a complete or filling breakfast on its own. Pairing it with a protein-rich food such as yogurt, milk, kefir, or eggs and some fresh fruit makes a more balanced meal.
Is Eti Lifalif Red Fruit Oat Bar suitable before a workout?
It can work as a portable carbohydrate-containing snack about 30 to 90 minutes before exercise. People with a sensitive stomach should avoid trying it immediately before intense training for the first time.
Is this bar enough after a workout?
It can provide carbohydrate after training, but it may not provide enough protein by itself to support recovery. Combine it with yogurt, milk, kefir, or a protein-rich meal for a more complete post-workout snack.
What goes well with a red fruit oat bar?
Yogurt or kefir can make the snack more satisfying by adding protein. A small handful of plain nuts also pairs well, though it increases the overall size of the snack.
Can a red fruit oat bar replace fresh fruit?
No. A fruit-flavored or fruit-containing bar does not fully provide the water content, volume, and variety of nutrients found in fresh fruit. Think of it as a convenient snack rather than a substitute for fruit.
Does an oat and fruit bar automatically mean no added sugar?
No. Having oats or fruit in the name does not guarantee that a product contains no added sugar. Check the ingredient list and the sugar information on the package for the specific product.
Can people with gluten sensitivity eat this bar?
No, this product contains gluten, so it is not suitable for people with coeliac disease or those who need to avoid gluten. They should choose products specifically labelled and certified gluten-free.
How should Eti Lifalif Red Fruit Oat Bar be stored?
Keep unopened bars in a cool, dry place away from direct sunlight. Once opened, protect the bar from moisture and eat it soon to maintain its texture and freshness.
Is it okay to eat this oat bar at night?
It can be an occasional option when you are hungry in the evening, but a large snack right before bed may not suit everyone. Pairing it with plain yogurt can make it more balanced and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.