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Eti Lifalif Cajun seasoned salty oat bar Calories
Oats, Cajun seasoning, salty snack, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Cajun seasoned salty oat bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Cajun seasoned salty oat bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Eti Lifalif Cajun seasoned salty oat bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Cajun seasoned salty oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Cajun seasoned salty oat bar
What does the Eti Lifalif Cajun seasoned salty oat bar taste like?
The Eti Lifalif Cajun seasoned salty oat bar tastes savory and salty, with seasoning that gives it a Cajun-style flavor. The exact heat level can vary, so it may not taste equally spicy to everyone.
Is the Eti Lifalif Cajun seasoned salty oat bar ready to eat?
Yes, the Eti Lifalif Cajun seasoned salty oat bar is ready to eat straight from the wrapper. You do not need to cook it; have it on its own or pair it with a dip or yogurt.
How should you store an opened Eti Lifalif Cajun seasoned salty oat bar?
Store an opened Eti Lifalif Cajun seasoned salty oat bar sealed in a cool, dry place to help keep it fresh. Follow the storage directions and date on the package, rather than leaving it exposed to air.
How is the Eti Lifalif Cajun seasoned salty oat bar different from a sweet oat bar?
The Eti Lifalif Cajun seasoned salty oat bar is a savory, seasoned option rather than a sweet oat bar. Its Cajun-style flavor makes it better suited to salty-snack cravings than to people looking for a sweet treat.
Can the Eti Lifalif Cajun seasoned salty oat bar replace chips as a snack?
Yes, the Eti Lifalif Cajun seasoned salty oat bar can be an alternative when you want a savory packaged snack instead of chips. It has an oat-based texture and seasoning, so it will not crunch or taste exactly like chips.
What can you eat with the Eti Lifalif Cajun seasoned salty oat bar?
The Eti Lifalif Cajun seasoned salty oat bar pairs well with plain yogurt, a mild dip, or fresh vegetables. These options complement its salty Cajun-style seasoning without adding another strongly flavored snack.
Is the Eti Lifalif Cajun seasoned salty oat bar a healthy snack?
The Eti Lifalif Cajun seasoned salty oat bar is a processed packaged snack made with oats and Cajun seasoning, not a substitute for a varied meal. Its fiber content is one useful feature, but it is still a salty snack.
Does the Eti Lifalif Cajun seasoned salty oat bar keep you full?
The Eti Lifalif Cajun seasoned salty oat bar may help curb hunger between meals because it contains oats and fiber. For a more substantial snack, pair it with a protein-containing food such as yogurt.
Can the Eti Lifalif Cajun seasoned salty oat bar fit into a weight-loss plan?
Yes, the Eti Lifalif Cajun seasoned salty oat bar can fit into a weight-loss plan as a planned snack. Its packaged, salty nature can make it easy to eat without noticing, so have a portion rather than grazing from the pack.
Can people with diabetes eat the Eti Lifalif Cajun seasoned salty oat bar?
Some people with diabetes may include the Eti Lifalif Cajun seasoned salty oat bar, but they should account for its carbohydrates in their meal plan. Blood-glucose responses vary; ask your healthcare professional if you need individual guidance.
Eti Lifalif Cajun seasoned salty oat bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
88mg · 3% DV
Eti Lifalif Cajun seasoned salty oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Cajun seasoned salty oat bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Cajun seasoned salty oat bar?
Eti Lifalif Cajun seasoned salty oat bar is a packaged savoury snack made with oats and Cajun seasoning. Unlike a sweet granola bar, it has a salty, spiced profile and is designed to be easy to carry and eat between meals. It works as a quick snack at work, on the go or alongside a cup of tea, wherever you are.
The oats give it a firm, chewy bite, while the seasoning brings a pronounced savoury kick. It provides 7 g of fibre per 100 g, so it can be a handy oat-based option when you want something more savoury than a conventional snack bar. Pair it with plain yogurt or fresh vegetables for a more rounded snack.
How Nutritious Is Eti Lifalif Cajun seasoned salty oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Cajun seasoned salty oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cajun seasoned salty oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cajun seasoned salty oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cajun seasoned salty oat bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.