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Eti Lifalif Cajun seasoned salty oat bar Calories

Oats, Cajun seasoning, salty snack, source of fiber

CALORIES

410kcal

55medium

POTASSIUM

250mg

FIBER

Eti Lifalif Cajun seasoned salty oat bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 60%

Protein

10g

· 10%

Fat

13g

· 30%

Fiber

Eti Lifalif Cajun seasoned salty oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

80mg · 19% DV

Sodium

420mg · 18% DV

Eti Lifalif Cajun seasoned salty oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Cajun seasoned salty oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Cajun seasoned salty oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Cajun seasoned salty oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Cajun seasoned salty oat bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Eti Lifalif Cajun seasoned salty oat bar — Frequently Asked Questions

How many calories are in Eti Lifalif Cajun seasoned salty oat bar?

Eti Lifalif Cajun seasoned salty oat bar provides 410 kcal per 100 g. Per 100 g, it also contains 10 g protein, 60 g carbohydrates, 13 g fat, and 7 g fiber.

Is Eti Lifalif Cajun seasoned salty oat bar suitable for a vegetarian diet?

Yes, this bar is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten.

Have another question about Eti Lifalif Cajun seasoned salty oat bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.