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Eti Lifalif red fruits almond bar Calories
Fiber-containing cereal bar with red fruits and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif red fruits almond bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif red fruits almond bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Lifalif red fruits almond bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif red fruits almond bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| ½ piece (half) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (whole) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Lifalif red fruits almond bar
What is in the Eti Lifalif red fruits almond bar?
The Eti Lifalif red fruits almond bar is a packaged cereal bar presented with red fruits and almonds. Its exact grains, fruit ingredients, binders and sweeteners are listed on the wrapper, since the product name alone does not give the full recipe.
Is the Eti Lifalif red fruits almond bar a healthy snack?
The Eti Lifalif red fruits almond bar can be a convenient snack and provides cereal fibre, but it is a processed packaged bar rather than whole fruit or plain nuts. It fits best as one option in a varied eating pattern, not as a health food by itself.
Does the Eti Lifalif red fruits almond bar contain added sugar?
The product details provided do not establish whether the Eti Lifalif red fruits almond bar contains added sugar. “Red fruits” does not mean sugar-free; look for sugar, syrup or similar ingredients in the current pack’s ingredient list.
Does the Eti Lifalif red fruits almond bar contain real fruit?
The Eti Lifalif red fruits almond bar is marketed as a red-fruit bar, but the name does not reveal how much fruit it contains or whether it is whole, dried or otherwise prepared. The ingredient list identifies the fruit ingredients used.
Can the Eti Lifalif red fruits almond bar replace a meal?
No, the Eti Lifalif red fruits almond bar is a snack, not a complete meal. It does not provide the range of foods typically included in a balanced meal, so pair it with other foods if you need a more substantial eating occasion.
Is the Eti Lifalif red fruits almond bar good before a workout?
Yes, the Eti Lifalif red fruits almond bar can be a convenient source of carbohydrate before exercise. Eat it with enough time to settle if you are sensitive to food during activity; its almonds and fibre may feel heavy for some people right before training.
Is the Eti Lifalif red fruits almond bar a good snack for hiking or travel?
Yes, the individually packaged format makes the Eti Lifalif red fruits almond bar easy to carry for travel or a hike. Keep it away from heat and crushing, and bring water; it is a portable snack, not a substitute for a full meal on a long outing.
How should you store the Eti Lifalif red fruits almond bar after opening?
After opening, seal the Eti Lifalif red fruits almond bar tightly and keep it in a cool, dry place. Exposure to air and moisture can affect its texture, so follow any more specific storage instructions printed on the package.
How is the Eti Lifalif red fruits almond bar different from a homemade cereal bar?
The Eti Lifalif red fruits almond bar is a ready-to-eat, commercially made processed cereal bar, while a homemade bar lets you choose the ingredients and sweetness. The packaged version is convenient, but its exact recipe is set by the manufacturer.
Can the Eti Lifalif red fruits almond bar fit into a weight-loss plan?
Yes, the Eti Lifalif red fruits almond bar can fit as a planned snack, but it does not cause weight loss on its own. Its pre-portioned format can make serving size easier to manage; eating it in addition to usual snacks may add extra food.
Eti Lifalif red fruits almond bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
49mg · 2% DV
Eti Lifalif red fruits almond bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif red fruits almond bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif red fruits almond bar?
The Eti Lifalif red fruits almond bar is a packaged cereal bar combining grains with red fruits and almonds. Its compact format makes it convenient to carry for a snack at work, while travelling or between meals.
The fruit brings a tangy note, balanced by the almonds, while the cereal gives the bar a substantial, chewy bite. It contains fibre, but is also carbohydrate-rich, so it works best as a handy snack rather than a meal in itself. Pair it with plain yoghurt or a piece of fresh fruit if you want a more rounded snack.
How Nutritious Is Eti Lifalif red fruits almond bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif red fruits almond bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif red fruits almond bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif red fruits almond bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif red fruits almond bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.