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Eti Lifalif red fruits almond bar Calories

Fiber-containing cereal bar with red fruits and almonds

CALORIES

410kcal

58medium

POTASSIUM

240mg

FIBER

Eti Lifalif red fruits almond bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

63g

· 63%

Protein

8.5g

· 8%

Fat

13g

· 29%

Fiber

Eti Lifalif red fruits almond bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Eti Lifalif red fruits almond bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif red fruits almond bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif red fruits almond bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif red fruits almond bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif red fruits almond bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Eti Lifalif red fruits almond bar — Frequently Asked Questions

How many calories are in Eti Lifalif red fruits almond bar?

Eti Lifalif red fruits almond bar provides 410 kcal per 100 g. Per 100 g, it also contains 8.5 g protein, 63 g carbohydrates, and 13 g fat.

Is Eti Lifalif red fruits almond bar suitable for vegetarians?

Yes, this bar is compatible with vegetarian diets. It is also listed as suitable for omnivorous, Mediterranean, and flexitarian eating patterns, but it contains gluten and tree nuts.

Have another question about Eti Lifalif red fruits almond bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.