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Eti Lifalif Chocolate Latte Oat Bar Calories
Packaged oat bar with chocolate and latte flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Chocolate Latte Oat Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Chocolate Latte Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
3g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Eti Lifalif Chocolate Latte Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Chocolate Latte Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 50 g | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Chocolate Latte Oat Bar
Is the Eti Lifalif Chocolate Latte Oat Bar a good breakfast?
The Eti Lifalif Chocolate Latte Oat Bar can work as a quick breakfast when you are short on time, but it is not a complete meal by itself. Pair it with yogurt, milk, or fruit for a more substantial start to the day.
Does the Eti Lifalif Chocolate Latte Oat Bar contain caffeine?
The latte flavor alone does not confirm that the Eti Lifalif Chocolate Latte Oat Bar contains a meaningful amount of caffeine. Caffeine depends on whether coffee or coffee extract is used; check the package ingredients or any caffeine statement for the specific product.
Can the Eti Lifalif Chocolate Latte Oat Bar help with weight loss?
The Eti Lifalif Chocolate Latte Oat Bar does not cause weight loss on its own. It can fit as a planned snack, but count it in place of another snack rather than adding it on top of your usual eating routine.
What gives the Eti Lifalif Chocolate Latte Oat Bar its latte flavor?
The Eti Lifalif Chocolate Latte Oat Bar gets its latte-style taste from flavoring ingredients, which may include coffee-derived ingredients. The exact recipe can vary, so the ingredient list on the wrapper is the reliable way to identify what gives that particular bar its flavor.
Is the Eti Lifalif Chocolate Latte Oat Bar suitable before a workout?
Yes, the Eti Lifalif Chocolate Latte Oat Bar can be a convenient pre-workout snack, especially when you want something portable. Its oat-based carbohydrates can provide fuel, but it is not a complete post-workout recovery snack; add a protein source afterward.
Does the Eti Lifalif Chocolate Latte Oat Bar keep you full?
The Eti Lifalif Chocolate Latte Oat Bar may curb hunger for a while because it contains oats and fiber, but a single bar may not keep everyone full for long. Pairing it with yogurt or milk adds protein and can make the snack more satisfying.
How is the Eti Lifalif Chocolate Latte Oat Bar different from a plain oat bar?
The Eti Lifalif Chocolate Latte Oat Bar has a chocolate-and-latte flavor, while a plain oat bar usually has a milder taste. Recipes differ between products, so compare their ingredient lists if you want to know how their specific ingredients differ.
Does the Eti Lifalif Chocolate Latte Oat Bar need to be refrigerated?
No, an unopened Eti Lifalif Chocolate Latte Oat Bar generally does not need refrigeration. Keep it sealed in a cool, dry place and away from direct heat, which can soften or melt the chocolate.
Can children eat the Eti Lifalif Chocolate Latte Oat Bar?
Yes, children can eat the Eti Lifalif Chocolate Latte Oat Bar as an occasional snack if they tolerate its ingredients. It is a packaged sweet-flavored bar, so offer it alongside varied foods rather than relying on it as a regular substitute for meals.
Can you freeze the Eti Lifalif Chocolate Latte Oat Bar?
You can freeze the Eti Lifalif Chocolate Latte Oat Bar, but it usually does not need freezing when kept sealed in a cool, dry place. Freezing and thawing may change the chocolate coating or texture, so follow the storage directions on the wrapper.
Eti Lifalif Chocolate Latte Oat Bar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
63mg · 3% DV
Eti Lifalif Chocolate Latte Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Chocolate Latte Oat Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Chocolate Latte Oat Bar?
Eti Lifalif Chocolate Latte Oat Bar is a packaged oat-based snack with chocolate and latte flavour. Its oat-rich texture is more substantial than a wafer, with a sweet chocolate taste and a coffee-and-milk-inspired aroma.
It works as a portable bite between meals, with tea or coffee, or as a quick option when breakfast is rushed. In Turkey, oat bars are often kept on hand for busy days; elsewhere, it fits easily into a work or travel snack routine. It provides fibre, but is also relatively energy-dense and carbohydrate-rich, so treat it as a snack rather than a light, filling meal. Pair it with plain yogurt or fruit for a more rounded break.
How Nutritious Is Eti Lifalif Chocolate Latte Oat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Chocolate Latte Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Chocolate Latte Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Chocolate Latte Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Chocolate Latte Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.