🥣
Dried sour cherry hazelnut granola (Eti Lifalif) Calories
Fiber-rich granola with dried sour cherry and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Dried sour cherry hazelnut granola (Eti Lifalif) Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63g
· 57%
Protein
9.5g
· 9%
Fat
16.5g
· 34%
Fiber
8.5g
Dried sour cherry hazelnut granola (Eti Lifalif) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Dried sour cherry hazelnut granola (Eti Lifalif) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried sour cherry hazelnut granola (Eti Lifalif) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried sour cherry hazelnut granola (Eti Lifalif) Contain Allergens?
Contains these allergens:
Which Diets Is Dried sour cherry hazelnut granola (Eti Lifalif) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried sour cherry hazelnut granola (Eti Lifalif) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Dried sour cherry hazelnut granola (Eti Lifalif)
Dried sour cherry hazelnut granola (Eti Lifalif) — Frequently Asked Questions
How many calories are in Eti Lifalif dried sour cherry hazelnut granola?
Eti Lifalif dried sour cherry hazelnut granola contains 445 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 63 g of carbohydrates, and 16.5 g of fat.
What is the glycemic index of dried sour cherry hazelnut granola?
This granola has a glycemic index of 58. It provides 8.5 g of fiber per 100 g and contains gluten and tree nuts, so it is not suitable for people allergic to these ingredients.
Have another question about Dried sour cherry hazelnut granola (Eti Lifalif)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.