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Dried sour cherry hazelnut granola (Eti Lifalif) Calories
Fiber-rich granola with dried sour cherry and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried sour cherry hazelnut granola (Eti Lifalif) (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 6.6 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dried sour cherry hazelnut granola (Eti Lifalif) Nutrition Facts
Selected: 1 serving (medium) · 40 g
178
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Dried sour cherry hazelnut granola (Eti Lifalif) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried sour cherry hazelnut granola (Eti Lifalif)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 178 kcal |
| 1 tablespoon (shredded) | 10 g | 45 kcal |
| 3 tablespoon (medium) | 30 g | 134 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 1 cup (small) | 45 g | 200 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| 1 cup (medium) | 60 g | 267 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 bottle (mini) | 250 g | 1113 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dried sour cherry hazelnut granola (Eti Lifalif)
What can you serve with dried sour cherry hazelnut granola from Eti Lifalif?
Dried sour cherry hazelnut granola from Eti Lifalif goes well with plain yogurt, milk, or a plant-based drink. Add it just before eating to keep the clusters crisp, or pair it with fresh fruit for a more substantial bowl.
Can you eat dried sour cherry hazelnut granola from Eti Lifalif without milk?
Yes, dried sour cherry hazelnut granola from Eti Lifalif can be eaten straight from the pack as a crunchy snack. You can also sprinkle it over yogurt, porridge, or fruit instead of serving it as a cereal with milk.
How do you keep dried sour cherry hazelnut granola from Eti Lifalif crunchy?
Keep dried sour cherry hazelnut granola from Eti Lifalif sealed in a cool, dry place after opening. Moisture softens the clusters, so close the packet tightly or transfer the granola to an airtight container, and add it to wet foods right before serving.
Does dried sour cherry hazelnut granola from Eti Lifalif taste very sour?
No, dried sour cherry hazelnut granola from Eti Lifalif is not just sour: the dried cherries bring a tart fruit note, while hazelnuts add a roasted, nutty flavor. Pair it with plain yogurt if you prefer a less sweet-tasting bowl.
Is dried sour cherry hazelnut granola from Eti Lifalif a convenient travel snack?
Yes, dried sour cherry hazelnut granola from Eti Lifalif is easy to carry and eat without preparation. Keep it in a sealed container so it stays crisp, and remember that loose granola can crumble in a bag.
Can dried sour cherry hazelnut granola from Eti Lifalif be used as a dessert topping?
Yes, dried sour cherry hazelnut granola from Eti Lifalif works as a crunchy topping for fruit, yogurt, or a bowl of ice cream. Sprinkle it on at the end rather than mixing it in early, so the pieces do not soften.
Are the cherries in dried sour cherry hazelnut granola from Eti Lifalif fresh or dried?
The cherries in dried sour cherry hazelnut granola from Eti Lifalif are dried, as the product name indicates. They give the mix a concentrated, chewy fruitiness rather than the juicy texture you would get from fresh cherries.
Is dried sour cherry hazelnut granola from Eti Lifalif a good choice before a workout?
Dried sour cherry hazelnut granola from Eti Lifalif can be a convenient source of carbohydrate before exercise. Have it with enough time to digest, especially if a crunchy cereal with dried fruit feels heavy in your stomach during a workout.
Can dried sour cherry hazelnut granola from Eti Lifalif help with weight loss?
Dried sour cherry hazelnut granola from Eti Lifalif does not cause weight loss on its own. Its crunchy texture makes it easy to pour more than intended, so serve a measured amount with plain yogurt or fruit rather than eating from the packet.
Is dried sour cherry hazelnut granola from Eti Lifalif suitable for people with diabetes?
People with diabetes can include dried sour cherry hazelnut granola from Eti Lifalif if its carbohydrate content and serving fit their individual meal plan; dried fruit and granola both contribute carbohydrates. Ask your doctor or dietitian how to fit it into your plan.
Dried sour cherry hazelnut granola (Eti Lifalif) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B3
1.12mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
0.76mg · 33% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
37mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
72mg · 3% DV
Dried sour cherry hazelnut granola (Eti Lifalif) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried sour cherry hazelnut granola (Eti Lifalif)
To burn the 178 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried sour cherry hazelnut granola (Eti Lifalif)?
Dried sour cherry hazelnut granola (Eti Lifalif) combines crunchy oat clusters with dried sour cherries and hazelnuts. The cherries bring a fruity tartness, while hazelnuts add a toasted, rich note. It works as a ready-to-eat breakfast or a convenient snack.
Serve it with milk or spoon it over yogurt, adding fresh fruit if you like. In Turkey, where the brand is from, it is a familiar breakfast choice; elsewhere, it also fits easily into a quick weekday breakfast or a snack at your desk. It provides fibre, but granola is energy-dense, so a modest bowl with plain yogurt and fruit makes a satisfying, balanced pairing.
How Nutritious Is Dried sour cherry hazelnut granola (Eti Lifalif)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried sour cherry hazelnut granola (Eti Lifalif) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried sour cherry hazelnut granola (Eti Lifalif) Contain Allergens?
Contains these allergens:
Which Diets Is Dried sour cherry hazelnut granola (Eti Lifalif) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried sour cherry hazelnut granola (Eti Lifalif) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.