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Eti Lifalif Chocolate Granola Calories
Chocolate granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Chocolate Granola (40 g) has 167 calories. That works out to 418 calories per 100 g. It contains 25.8 g of carbs, 3.3 g of protein, 5.5 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
167
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Lifalif Chocolate Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 167 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 3 tablespoon (medium) | 30 g | 125 kcal |
| ½ cup (medium) | 45 g | 188 kcal |
| 1 pack (small) | 50 g | 209 kcal |
| 1 serving (large) | 75 g | 314 kcal |
| 1 cup (large) | 90 g | 376 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Chocolate Granola
How do you eat Eti Lifalif Chocolate Granola?
Eti Lifalif Chocolate Granola is ready to eat straight from the pack. Add it to a bowl of milk or yogurt, or pair it with fruit for breakfast; add it just before eating if you want it to stay crunchy.
Does Eti Lifalif Chocolate Granola need to be cooked?
No, Eti Lifalif Chocolate Granola does not need cooking. It is a ready-to-eat granola, so you can serve it with cold milk or yogurt. Heating it is optional and will soften the crunchy pieces.
What is Eti Lifalif Chocolate Granola made of?
Eti Lifalif Chocolate Granola is a chocolate granola product. The exact grains, chocolate ingredients, and other components are listed on the pack, so use the ingredient panel on your specific package for the full recipe.
How is Eti Lifalif Chocolate Granola different from plain Lifalif oats?
Eti Lifalif Chocolate Granola is a ready-to-eat chocolate granola, while plain Lifalif oats are a more neutral ingredient commonly cooked or mixed into recipes. You can serve the granola as it is; plain oats usually need preparation to make a similar bowl.
Can you use Eti Lifalif Chocolate Granola as a yogurt topping?
Yes, Eti Lifalif Chocolate Granola works as a topping for yogurt, adding a crunchy chocolate element. Sprinkle it on right before serving rather than stirring it in early, since moisture makes the granola lose its crisp texture.
How should you store Eti Lifalif Chocolate Granola after opening?
Store Eti Lifalif Chocolate Granola in a tightly closed container in a cool, dry place after opening. Keeping out moisture helps preserve its crunch; avoid leaving the opened pack exposed to air between servings.
Can Eti Lifalif Chocolate Granola be used to make homemade granola bars?
Yes, you can use Eti Lifalif Chocolate Granola in homemade bars as a crunchy component. Mix it with your chosen binder, then press and chill or bake according to the recipe; baking may soften or melt the chocolate pieces.
Is Eti Lifalif Chocolate Granola filling enough for breakfast?
Eti Lifalif Chocolate Granola can be part of a filling breakfast, especially when served with milk or yogurt rather than eaten alone. Adding fruit can round out the bowl, while a measured portion helps keep the meal from becoming overly large.
Can people with diabetes eat Eti Lifalif Chocolate Granola?
People with diabetes may be able to include Eti Lifalif Chocolate Granola, but portion size and the meal’s total carbohydrate matter. The right amount depends on individual blood-glucose management and medication, so ask your clinician or dietitian for personal guidance.
Can Eti Lifalif Chocolate Granola fit into a weight-loss diet?
Yes, Eti Lifalif Chocolate Granola can fit into a weight-loss diet when you keep the serving measured. It is easy to pour more than intended, especially when adding toppings, so treat it as one part of a planned meal rather than an unlimited snack.
Eti Lifalif Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.08µg · 7% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
114mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
124mg · 4% DV
Sodium
74mg · 3% DV
Eti Lifalif Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Chocolate Granola
To burn the 167 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Chocolate Granola?
Eti Lifalif Chocolate Granola is a packaged breakfast cereal made with crisp granola pieces and chocolate flavour. It has a sweet, toasted taste and a crunchy texture, and can be served with milk or spooned over yoghurt.
Granola is commonly eaten at breakfast in many places, often with fruit, while a small bowl also works as a snack. This variety provides dietary fibre, alongside a substantial amount of carbohydrate, so the portion can make a difference if you are keeping breakfast light. Pair it with plain yoghurt and fresh fruit for a balanced-feeling bowl, or sprinkle a little over porridge for extra crunch.
How Nutritious Is Eti Lifalif Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Chocolate Granola Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.