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Eti Lifalif Savory Oat Bar Calories

Oat-based, savory snack bar, source of fiber and complex carbs

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

Eti Lifalif Savory Oat Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 65%

Protein

10g

· 11%

Fat

10g

· 24%

Fiber

Eti Lifalif Savory Oat Bar Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Magnesium

60mg · 14% DV

Eti Lifalif Savory Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Savory Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Savory Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Savory Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Savory Oat Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Eti Lifalif Savory Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Savory Oat Bar?

Eti Lifalif Savory Oat Bar provides 390 kcal per 100 g. It contains 60 g of carbohydrates, 10 g of protein, and 10 g of fat per 100 g.

Is Eti Lifalif Savory Oat Bar suitable for vegetarians?

Yes, Eti Lifalif Savory Oat Bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.