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Eti Lifalif Savory Oat Bar Calories
Oat-based, savory snack bar, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Savory Oat Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Savory Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Eti Lifalif Savory Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Savory Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 105 g | 410 kcal |
| 3 piece (jumbo) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Savory Oat Bar
What is the Eti Lifalif Savory Oat Bar?
The Eti Lifalif Savory Oat Bar is an oat-based, savory snack bar. It provides fiber and complex carbohydrates, offering a salty alternative to sweet snack bars.
Is the Eti Lifalif Savory Oat Bar sweet or salty?
The Eti Lifalif Savory Oat Bar is a savory snack, not a sweet oat bar. Its salty flavor makes it a different option from the fruit- or chocolate-flavored bars commonly eaten as snacks.
How do you eat the Eti Lifalif Savory Oat Bar?
Eat the Eti Lifalif Savory Oat Bar straight from its wrapper as a convenient snack. You can also have it with yogurt, cheese, or fresh vegetables when you want something more substantial.
Can the Eti Lifalif Savory Oat Bar replace a meal?
No, the Eti Lifalif Savory Oat Bar is best treated as a snack rather than a complete meal. Pair it with foods from other food groups if you need a more filling meal.
Does the Eti Lifalif Savory Oat Bar keep you full?
The oats and fiber in the Eti Lifalif Savory Oat Bar can help make a snack more filling. For longer-lasting fullness, pair it with a protein-containing food such as yogurt or cheese.
Is the Eti Lifalif Savory Oat Bar a good snack before a workout?
Yes, the Eti Lifalif Savory Oat Bar can provide carbohydrates before exercise. Try it as a convenient snack ahead of a workout, and allow time to see how it feels during activity.
Can people with diabetes eat the Eti Lifalif Savory Oat Bar?
The Eti Lifalif Savory Oat Bar contains carbohydrates, so it can affect blood glucose. People with diabetes should account for its portion in their meal plan and ask their dietitian about personal guidance.
What goes well with the Eti Lifalif Savory Oat Bar?
The Eti Lifalif Savory Oat Bar pairs well with plain yogurt, cheese, or crunchy vegetables. These make a simple savory snack and add variety alongside the oat bar.
How should you store the Eti Lifalif Savory Oat Bar after opening?
Keep the Eti Lifalif Savory Oat Bar in a cool, dry place and close the wrapper tightly after opening. Limiting exposure to air helps preserve its texture and freshness.
Is the Eti Lifalif Savory Oat Bar suitable for a road trip or packed lunch?
Yes, the Eti Lifalif Savory Oat Bar is a convenient packaged snack to take on a trip or pack for lunch. Keep it sealed until you are ready to eat it.
Eti Lifalif Savory Oat Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.18mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
77mg · 2% DV
Eti Lifalif Savory Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Savory Oat Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Savory Oat Bar?
Eti Lifalif Savory Oat Bar is a Turkish packaged snack from Eti’s Lifalif range, made with oats and given a savoury rather than sweet profile. It offers the hearty, slightly grainy character associated with oats in a portable bar format.
It can be eaten between meals, packed for a commute or enjoyed when you need a convenient snack. Pair it with yoghurt or fresh vegetables for a more rounded bite; in Turkey, it also makes an easy companion to tea. Oats contribute fibre and complex carbohydrates, with 8 g of fibre per 100 g. Because it is a compact snack, check the portion that suits your appetite rather than automatically treating it as a full meal.
How Nutritious Is Eti Lifalif Savory Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Savory Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Savory Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Savory Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Savory Oat Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.