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High Potassium
🌿High Fiber

Eti Lifalif Apricot Peanut Fruit Bar Calories

Apricot fruit bar with fiber and peanuts

CALORIES

394kcal

GI

52medium

POTASSIUM

390mg

FIBER

10.5g

Eti Lifalif Apricot Peanut Fruit Bar Nutrition Facts

Selected: 100 g

394

KCAL / 100G

Carbs

61g

· 65%

Protein

8.4g

· 9%

Fat

11g

· 26%

Fiber

10.5g

Eti Lifalif Apricot Peanut Fruit Bar Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

B1

0.24mg · 20% DV

Vitamin E

2.3mg · 15% DV

B3

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

115mg · 27% DV

Selenium

7.5µg · 14% DV

Eti Lifalif Apricot Peanut Fruit Bar Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Apricot Peanut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Apricot Peanut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Lifalif Apricot Peanut Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Apricot Peanut Fruit Bar Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.65g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 118.3:1

Above the ideal 4:1 (118.3:1).

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Eti Lifalif Apricot Peanut Fruit Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Apricot Peanut Fruit Bar?

Eti Lifalif Apricot Peanut Fruit Bar contains 394 calories per 100 g. The calories in your serving depend on the amount you eat.

Is Eti Lifalif Apricot Peanut Fruit Bar high in protein?

It provides 8.4 g of protein per 100 g. It can contribute protein to the diet, but it is not a high-protein food on its own.

How many carbs are in Eti Lifalif Apricot Peanut Fruit Bar?

This fruit bar contains 61 g of carbohydrates per 100 g. Portion size matters when fitting its carbohydrate content into your daily intake.

Is Eti Lifalif Apricot Peanut Fruit Bar a good source of fiber?

It contains 10.5 g of fiber per 100 g. Its fiber content may help support a more satisfying snack or meal.

Does Eti Lifalif Apricot Peanut Fruit Bar raise blood sugar quickly?

Its glycemic index is 52, which is generally considered a moderate glycemic index. The portion eaten still affects the total carbohydrate intake.

Can I eat Eti Lifalif Apricot Peanut Fruit Bar while dieting?

It can fit into a diet when portioned according to your calorie and carbohydrate goals. It contains 394 calories per 100 g, so portion awareness is useful.

Is Eti Lifalif Apricot Peanut Fruit Bar vegan?

Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does Eti Lifalif Apricot Peanut Fruit Bar contain gluten?

Yes, this product contains gluten. It is not suitable for people avoiding gluten.

Is Eti Lifalif Apricot Peanut Fruit Bar safe for people with peanut allergy?

No, it contains peanuts. People with a peanut allergy should avoid it.

Is Eti Lifalif Apricot Peanut Fruit Bar processed?

Yes, this product is classified as processed food. Consider its serving size and frequency of use within your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.