Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Eti Lifalif Apricot Peanut Fruit Bar Calories
Apricot fruit bar with fiber and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Apricot Peanut Fruit Bar (35 g) has 138 calories. That works out to 394 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 3.9 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Apricot Peanut Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
138
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Eti Lifalif Apricot Peanut Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Lifalif Apricot Peanut Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 138 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 piece (medium) | 35 g | 138 kcal |
| 1 piece (large) | 50 g | 197 kcal |
| 2 piece (double) | 70 g | 276 kcal |
| 100 g | 100 g | 394 kcal |
| 3 piece (triple) | 105 g | 414 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Apricot Peanut Fruit Bar
What is in the Eti Lifalif Apricot Peanut Fruit Bar?
The Eti Lifalif Apricot Peanut Fruit Bar contains apricot and peanuts in a fruit-bar format. Its exact supporting ingredients are not specified by the product name, so use the package ingredient list for the full recipe.
Is the Eti Lifalif Apricot Peanut Fruit Bar a healthy snack?
It can be a convenient snack, providing fiber along with some protein and fat from peanuts. It is still a packaged fruit bar, so it works best as one part of a varied diet rather than a substitute for fresh fruit and meals.
Does the Eti Lifalif Apricot Peanut Fruit Bar contain added sugar?
The product name alone does not confirm whether sugar is added. Apricots naturally contain sugars; check the ingredient list for sugar or syrup if you want to distinguish naturally occurring sugars from added ones.
How should you store the Eti Lifalif Apricot Peanut Fruit Bar after opening?
Keep it in a cool, dry place and seal the wrapper tightly after opening. Exposure to air and moisture can change its texture, so it is best eaten soon after the pack has been opened.
How is the Eti Lifalif Apricot Peanut Fruit Bar different from plain dried apricots?
The bar pairs apricot with peanuts, whereas plain dried apricots are just dried fruit. That gives the bar a different texture and adds the taste and nutrients of peanuts; it is not simply a portion of dried apricots.
Will the Eti Lifalif Apricot Peanut Fruit Bar keep you full?
It may satisfy hunger for a while because it contains fiber and peanuts. It is a small snack rather than a full meal, so pair it with a more substantial food if you need lasting fullness.
Can the Eti Lifalif Apricot Peanut Fruit Bar help with weight loss?
No single bar causes weight loss. It can fit as a portioned snack, but weight change depends on overall eating and activity habits; eating it in addition to your usual snacks may add to your daily intake.
Is the Eti Lifalif Apricot Peanut Fruit Bar good before a workout?
Yes, it can be a portable pre-workout snack, and its carbohydrates provide energy. The peanuts and fiber may feel heavy for some people close to exercise, so leave time to digest it if that happens to you.
Can the Eti Lifalif Apricot Peanut Fruit Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. On its own it offers limited variety, so pair it with foods such as yogurt and fresh fruit if you need a more substantial morning meal.
Can children eat the Eti Lifalif Apricot Peanut Fruit Bar?
Yes, if the child is old enough to chew it safely. Its chewy texture may be difficult for very young children, so supervise them while eating and break it into manageable pieces when appropriate.
Eti Lifalif Apricot Peanut Fruit Bar Vitamins & Minerals
Vitamins
Biotin
2.63µg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
0.81mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Magnesium
40mg · 10% DV
Potassium ⭐
137mg · 4% DV
Sodium
37mg · 2% DV
Eti Lifalif Apricot Peanut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Apricot Peanut Fruit Bar
To burn the 138 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Apricot Peanut Fruit Bar?
Eti Lifalif Apricot Peanut Fruit Bar is a packaged snack combining apricot and peanuts in a handy, individually wrapped format. Fruit bars are made for convenient eating on the go, rather than as a substitute for a fresh piece of fruit at the table.
The apricot brings a fruity sweetness, while peanuts add a roasted, savoury note; expect a compact, chewy texture. It can be eaten between meals, packed for a walk or commute, or served with tea or coffee. Its fibre content is a notable feature, and it also provides some protein. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or enjoy it on its own when portability matters.
How Nutritious Is Eti Lifalif Apricot Peanut Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Apricot Peanut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Apricot Peanut Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Apricot Peanut Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Apricot Peanut Fruit Bar Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
Compare Eti Lifalif Apricot Peanut Fruit Bar
Foods Similar to Eti Lifalif Apricot Peanut Fruit Bar
Have another question about Eti Lifalif Apricot Peanut Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.