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Apricot fruit bar with fiber and peanuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
394
KCAL / 100G
Carbs
61g
· 65%
Protein
8.4g
· 9%
Fat
11g
· 26%
Fiber
10.5g
Vitamins
Biotin
7.5µg · 25% DV
B1
0.24mg · 20% DV
Vitamin E
2.3mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
115mg · 27% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
4.65g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 118.3:1
Above the ideal 4:1 (118.3:1).
Eti Lifalif Apricot Peanut Fruit Bar contains 394 calories per 100 g. The calories in your serving depend on the amount you eat.
It provides 8.4 g of protein per 100 g. It can contribute protein to the diet, but it is not a high-protein food on its own.
This fruit bar contains 61 g of carbohydrates per 100 g. Portion size matters when fitting its carbohydrate content into your daily intake.
It contains 10.5 g of fiber per 100 g. Its fiber content may help support a more satisfying snack or meal.
Its glycemic index is 52, which is generally considered a moderate glycemic index. The portion eaten still affects the total carbohydrate intake.
It can fit into a diet when portioned according to your calorie and carbohydrate goals. It contains 394 calories per 100 g, so portion awareness is useful.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
No, it contains peanuts. People with a peanut allergy should avoid it.
Yes, this product is classified as processed food. Consider its serving size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.