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Eti Lifalif dark chocolate cereal bar Calories
Dark-chocolate-coated cereal snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif dark chocolate cereal bar Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
60.4g
· 59%
Protein
7.1g
· 7%
Fat
15.2g
· 34%
Fiber
9.8g
Eti Lifalif dark chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
5.2µg · 17% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
278mg · 40% DV
Magnesium
116mg · 28% DV
Selenium
13µg · 24% DV
Eti Lifalif dark chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif dark chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate cereal bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Eti Lifalif dark chocolate cereal bar
Eti Lifalif dark chocolate cereal bar — Frequently Asked Questions
How many calories are in Eti Lifalif dark chocolate cereal bar?
It provides 413 kcal per 100 g. Calories per bar cannot be calculated because a serving or bar weight is not provided.
How much protein is in Eti Lifalif dark chocolate cereal bar?
It contains 7.1 g of protein per 100 g.
Is Eti Lifalif dark chocolate cereal bar high in carbohydrates?
It contains 60.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for this in their daily plan.
Does Eti Lifalif dark chocolate cereal bar contain fiber?
Yes. It contains 9.8 g of fiber per 100 g.
What is the glycemic index of Eti Lifalif dark chocolate cereal bar?
The glycemic index of this bar is 52.
Can Eti Lifalif dark chocolate cereal bar fit into a diet?
It contains 413 kcal and 60.4 g of carbohydrates per 100 g. Whether it fits a diet depends on the amount eaten and individual calorie and carbohydrate targets.
Is Eti Lifalif dark chocolate cereal bar suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Eti Lifalif dark chocolate cereal bar?
It contains gluten, dairy, soy, tree nuts, peanuts, and sesame. It is not suitable for people allergic or sensitive to these allergens.
Is Eti Lifalif dark chocolate cereal bar gluten-free?
No. This product contains gluten.
Is Eti Lifalif dark chocolate cereal bar processed?
Yes, it is classified as a processed food. It also contains 15.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.