Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Lifalif dark chocolate cereal bar Calories
Dark-chocolate-coated cereal snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif dark chocolate cereal bar (35 g) has 145 calories. That works out to 413 calories per 100 g. It contains 21.1 g of carbs, 2.5 g of protein, 5.3 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif dark chocolate cereal bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
145
KCAL / 35G
Carbs
21.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Lifalif dark chocolate cereal bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Lifalif dark chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 ounce (small) | 28.4 g | 117 kcal |
| 1 piece (medium) | 35 g | 145 kcal |
| 1 serving (large) | 50 g | 207 kcal |
| 2 piece (double) | 70 g | 289 kcal |
| 2 pack (double) | 70 g | 289 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Eti Lifalif dark chocolate cereal bar
Is the Eti Lifalif dark chocolate cereal bar healthy?
The Eti Lifalif dark chocolate cereal bar is a processed, packaged snack that provides fiber. It can be a convenient choice between meals, but dark chocolate does not make it a complete or automatically healthy meal. Consider it alongside the rest of what you eat.
What is in the Eti Lifalif dark chocolate cereal bar?
The Eti Lifalif dark chocolate cereal bar is a cereal-based bar with dark chocolate. The exact grain mix and other ingredients are listed on the wrapper, so use the current package for the full ingredient list rather than assuming every version has the same recipe.
Can you eat the Eti Lifalif dark chocolate cereal bar while trying to lose weight?
Yes, the Eti Lifalif dark chocolate cereal bar can fit as an occasional snack while trying to lose weight. Its individual pack makes portioning straightforward, but its fiber content does not make it unlimited; count it as a snack rather than an extra.
Does the Eti Lifalif dark chocolate cereal bar make a good breakfast?
The Eti Lifalif dark chocolate cereal bar is not a complete breakfast on its own. It can work when you need a quick bite, but pairing it with a protein-rich food such as yogurt makes for a more substantial start to the day.
Will the Eti Lifalif dark chocolate cereal bar keep you full?
It may take the edge off hunger for a while because the Eti Lifalif dark chocolate cereal bar contains fiber. It is still a compact snack, not a full meal; pair it with yogurt or milk if you want a more filling snack.
Is the Eti Lifalif dark chocolate cereal bar low in sugar because it contains dark chocolate?
No, dark chocolate does not guarantee that the Eti Lifalif dark chocolate cereal bar is low in sugar. “Dark” describes the chocolate style, not the bar’s total sugar content. Check the sugar entry and ingredient list on the specific wrapper.
Can people with diabetes eat the Eti Lifalif dark chocolate cereal bar?
Some people with diabetes may be able to include the Eti Lifalif dark chocolate cereal bar, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s care plan, so ask your doctor or dietitian how it fits yours.
Is the Eti Lifalif dark chocolate cereal bar a good snack before a workout?
The Eti Lifalif dark chocolate cereal bar can be a convenient pre-workout snack. Eating it too close to exercise may feel uncomfortable for some people, so try it well before training first and see how your body responds.
Can the Eti Lifalif dark chocolate cereal bar replace a protein bar after exercise?
Not necessarily: the Eti Lifalif dark chocolate cereal bar is a cereal snack, not specifically a protein bar. After a demanding workout, pair it with a protein-containing food if you need a more substantial recovery snack.
How should you store an opened Eti Lifalif dark chocolate cereal bar?
Keep an opened Eti Lifalif dark chocolate cereal bar sealed in a cool, dry place and eat it soon so it stays fresh. Follow the best-before date on the wrapper; avoid leaving the chocolate-coated bar somewhere warm, where it can soften.
Eti Lifalif dark chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.82µg · 6% DV
Vitamin E
0.6mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.13mg · 14% DV
Phosphorus
97mg · 14% DV
Magnesium
41mg · 10% DV
Potassium ⭐
135mg · 4% DV
Sodium
65mg · 3% DV
Eti Lifalif dark chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif dark chocolate cereal bar
To burn the 145 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif dark chocolate cereal bar?
Eti Lifalif dark chocolate cereal bar is a packaged snack made with cereal and dark chocolate. The chocolate brings a bittersweet flavour, while the cereal gives the bar a firm, slightly crunchy bite. It is easy to carry and eat without preparation, making it a convenient option for a busy day.
People may enjoy it between meals, with coffee or tea, or as a small sweet snack on the go. Its nutritional profile is led by carbohydrates, with a notable amount of fibre for a cereal bar. It can suit someone looking for a portable snack with a chocolate taste; pair it with fresh fruit if you want a more rounded break, or keep to one pack for a modest portion.
How Nutritious Is Eti Lifalif dark chocolate cereal bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif dark chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate cereal bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.61g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Compare Eti Lifalif dark chocolate cereal bar
Foods Similar to Eti Lifalif dark chocolate cereal bar
Have another question about Eti Lifalif dark chocolate cereal bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.