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Eti Lifalif Mixed Fruit Muesli Calories

Fiber-rich mixed fruit breakfast muesli

CALORIES

372kcal

56medium

POTASSIUM

310mg

FIBER

9.2g

Eti Lifalif Mixed Fruit Muesli Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

69.8g

· 75%

Protein

9.5g

· 10%

Fat

6.1g

· 15%

Fiber

9.2g

Eti Lifalif Mixed Fruit Muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Eti Lifalif Mixed Fruit Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Mixed Fruit Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Mixed Fruit Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Mixed Fruit Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Mixed Fruit Muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Eti Lifalif Mixed Fruit Muesli — Frequently Asked Questions

How many calories are in Eti Lifalif Mixed Fruit Muesli?

Eti Lifalif Mixed Fruit Muesli provides 372 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 69.8 g of carbohydrates, and 9.2 g of fiber.

Is Eti Lifalif Mixed Fruit Muesli vegan and gluten-free?

This muesli is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for gluten-free diets or people with gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.