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Eti Lifalif Cajun Spiced Salty Bar (half) Calories

Oat-based, Cajun spiced, salty snack bar, half portion

CALORIES

420kcal

55medium

POTASSIUM

180mg

FIBER

Eti Lifalif Cajun Spiced Salty Bar (half) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 59%

Protein

10g

· 10%

Fat

14g

· 31%

Fiber

Eti Lifalif Cajun Spiced Salty Bar (half) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Eti Lifalif Cajun Spiced Salty Bar (half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Cajun Spiced Salty Bar (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Cajun Spiced Salty Bar (half) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Cajun Spiced Salty Bar (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Cajun Spiced Salty Bar (half) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Eti Lifalif Cajun Spiced Salty Bar (half) — Frequently Asked Questions

How many calories are in Eti Lifalif Cajun Spiced Salty Bar (half)?

It provides 420 calories per 100 g. Per 100 g, it also contains 10 g protein, 60 g carbs, 14 g fat, and 7 g fiber.

Is Eti Lifalif Cajun Spiced Salty Bar (half) healthy for a vegetarian diet, and does it contain gluten?

It is compatible with vegetarian, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for a gluten-free diet.

Have another question about Eti Lifalif Cajun Spiced Salty Bar (half)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.