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Eti Lifalif dark chocolate bar Calories
Fiber-rich cereal-based dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif dark chocolate bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 7 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Lifalif dark chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Eti Lifalif dark chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 ounce (medium) | 28 g | 130 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Lifalif dark chocolate bar
What is in the Eti Lifalif dark chocolate bar?
The Eti Lifalif dark chocolate bar is a cereal-based bar with dark chocolate. Its exact grain blend and other ingredients are set out on the package, so the product name alone does not establish the precise recipe.
Can the Eti Lifalif dark chocolate bar replace a meal?
No, the Eti Lifalif dark chocolate bar is better treated as a snack than a meal replacement. A proper meal provides a wider range of foods and nutrients; pair the bar with yogurt or fruit if you want a more substantial snack.
Does the Eti Lifalif dark chocolate bar contain oats?
The Eti Lifalif dark chocolate bar is described as cereal-based, but that alone does not confirm which grains are used. The ingredients list on the specific package is the reliable source for whether oats are included.
Is the Eti Lifalif dark chocolate bar a healthy snack?
The Eti Lifalif dark chocolate bar can fit as an occasional snack, and its cereal base provides fiber. It is still a chocolate bar rather than a substitute for varied whole foods such as fruit, nuts, or yogurt.
Can people with diabetes eat the Eti Lifalif dark chocolate bar?
Some people with diabetes may be able to include the Eti Lifalif dark chocolate bar in their meal plan, but its cereal base does not mean it has no effect on blood glucose. Match its carbohydrates to your plan and ask your dietitian for individual guidance.
Is the Eti Lifalif dark chocolate bar good before a workout?
The Eti Lifalif dark chocolate bar can be a convenient snack before exercise if you tolerate it well. It supplies carbohydrates, but it is not a sports-specific product; leave enough time before training if eating a bar close to exercise feels uncomfortable.
How should you store an opened Eti Lifalif dark chocolate bar?
Keep an opened Eti Lifalif dark chocolate bar wrapped or in an airtight container in a cool, dry place away from sunlight. This helps protect its texture and flavor; follow any storage directions printed on the package.
Does the Eti Lifalif dark chocolate bar melt in hot weather?
Yes, the chocolate in the Eti Lifalif dark chocolate bar can soften or melt in heat. Keep it out of direct sun and hot cars; chilling it again may firm it up, although the texture may not return exactly to its original state.
How is the Eti Lifalif dark chocolate bar different from plain dark chocolate?
The Eti Lifalif dark chocolate bar combines dark chocolate with a cereal-based bar, whereas plain dark chocolate is primarily chocolate. Its grain structure and fiber make it a different kind of snack, not simply a portion of chocolate.
Can you have the Eti Lifalif dark chocolate bar with coffee?
Yes, the Eti Lifalif dark chocolate bar can be eaten with coffee as a snack. Its dark chocolate flavor pairs naturally with coffee, and the cereal base gives it a more substantial texture than a small piece of chocolate.
Eti Lifalif dark chocolate bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
32mg · 8% DV
Potassium ⭐
109mg · 3% DV
Sodium
63mg · 3% DV
Eti Lifalif dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif dark chocolate bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif dark chocolate bar?
The Eti Lifalif dark chocolate bar combines cereal pieces with dark chocolate in a convenient, individually portionable snack. Its cocoa bitterness balances the cereal’s toasted flavour and crisp bite, making it easy to enjoy on its own or alongside coffee or tea. It can work as a quick snack at a desk, on a journey or between meals; pair it with fruit or plain yoghurt for a more filling option. The bar is notable for its fibre, with 9 g per 100 g, while its energy content makes portion size worth keeping in mind. A medium piece is about 35 g.
How Nutritious Is Eti Lifalif dark chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif dark chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate bar Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.