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Eti Lifalif Cajun Oat Bar Calories

Fiber-containing oat bar with savory cajun seasoning

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

Eti Lifalif Cajun Oat Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 57%

Protein

10g

· 9%

Fat

16g

· 34%

Fiber

Eti Lifalif Cajun Oat Bar Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Eti Lifalif Cajun Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Cajun Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Cajun Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Cajun Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Cajun Oat Bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Eti Lifalif Cajun Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Cajun Oat Bar?

Eti Lifalif Cajun Oat Bar provides 430 calories per 100 g. Per 100 g, it also contains 10 g protein, 60 g carbs, 16 g fat, and 8 g fiber.

Is Eti Lifalif Cajun Oat Bar gluten-free and what diets is it suitable for?

No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Eti Lifalif Cajun Oat Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.