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Eti Lifalif Cajun Oat Bar Calories
Fiber-containing oat bar with savory cajun seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Lifalif Cajun Oat Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Cajun Oat Bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Eti Lifalif Cajun Oat Bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Lifalif Cajun Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (whole) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Cajun Oat Bar
What does the Eti Lifalif Cajun Oat Bar taste like?
The Eti Lifalif Cajun Oat Bar tastes savory and seasoned rather than like a typical sweet oat bar. Its oat flavor is paired with Cajun-style seasoning, so expect a more savory snack profile.
Is the Eti Lifalif Cajun Oat Bar spicy?
The Eti Lifalif Cajun Oat Bar has a seasoned Cajun-style flavor, but its exact heat level depends on the seasoning blend. If you are sensitive to spice, try a small bite first.
What does “Cajun” mean on the Eti Lifalif Cajun Oat Bar?
“Cajun” refers to a food culture and seasoning style associated with Louisiana in the United States. On the Eti Lifalif Cajun Oat Bar, it describes the flavor inspiration; it does not mean the bar is a traditional Cajun dish.
What is in the Eti Lifalif Cajun Oat Bar?
The Eti Lifalif Cajun Oat Bar is described as an oat bar with Cajun seasoning. That does not identify every ingredient in its recipe, so use the package’s ingredient list if you need the complete formulation.
How do you eat the Eti Lifalif Cajun Oat Bar?
You can eat the Eti Lifalif Cajun Oat Bar straight from its wrapper; it does not need cooking. Have it on its own as a portable snack, or pair it with a drink or other savory food.
Can you crumble the Eti Lifalif Cajun Oat Bar over a salad?
Yes, you can crumble the Eti Lifalif Cajun Oat Bar over a salad for a seasoned oat topping. Its Cajun-style flavor suits savory combinations better than sweet ones, so try it with vegetables rather than fruit.
Is the Eti Lifalif Cajun Oat Bar like Cajun food from Louisiana?
Not exactly: the Eti Lifalif Cajun Oat Bar is a packaged oat snack flavored with Cajun-style seasoning, not a traditional Louisiana meal. The name points to its seasoning inspiration, while its oat-bar format is quite different.
How is the Eti Lifalif Cajun Oat Bar different from a sweet oat bar?
The main difference is its savory Cajun-style seasoning, which gives the Eti Lifalif Cajun Oat Bar a spiced profile instead of the sweet taste many oat bars have. Choose it when you want a savory snack.
Can the Eti Lifalif Cajun Oat Bar replace breakfast?
No, the Eti Lifalif Cajun Oat Bar is better treated as a snack than a complete breakfast. If you eat it in the morning, add other foods—such as fruit and yogurt or eggs—to make breakfast more substantial.
How should you store the Eti Lifalif Cajun Oat Bar after opening?
Keep the Eti Lifalif Cajun Oat Bar away from moisture, heat, and direct sunlight after opening. Close the wrapper if it can be resealed, and follow the package instructions for storage and how soon to eat it.
Eti Lifalif Cajun Oat Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
91mg · 13% DV
Magnesium
33mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
147mg · 6% DV
Potassium ⭐
84mg · 2% DV
Eti Lifalif Cajun Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Cajun Oat Bar
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Cajun Oat Bar?
Eti Lifalif Cajun Oat Bar is a packaged savoury oat bar seasoned with Cajun spices. Rather than tasting like a sweet cereal bar, it has a spiced, savoury character, with a firm, chewy oat texture. It works as a portable snack between meals, in a lunch bag or alongside coffee or tea. You can also have it as a quick breakfast when you need something easy to carry.
Oats contribute fibre: the bar provides 8 g per 100 g. A mini pack is about 35 g, making it a handy small portion. If you want to round it out into a more substantial snack, pair it with fruit or plain yoghurt; these also soften the bar’s savoury, spiced edge.
How Nutritious Is Eti Lifalif Cajun Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Cajun Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cajun Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cajun Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cajun Oat Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.