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Eti Lifalif Dried Apricot Cocoa Fruit Bar Calories
A fruit-based processed snack bar containing dried apricot and cocoa; naturally concentrated in carbohydrates and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Dried Apricot Cocoa Fruit Bar (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 26.8 g of carbs, 1.5 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Dried Apricot Cocoa Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
128
KCAL / 35G
Carbs
26.8g
· 10% DV
Protein
1.5g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Eti Lifalif Dried Apricot Cocoa Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Dried Apricot Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 pack (medium) | 35 g | 128 kcal |
| 1 serving (medium) | 35 g | 128 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 105 g | 383 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Dried Apricot Cocoa Fruit Bar
What is in the Eti Lifalif Dried Apricot Cocoa Fruit Bar?
The Eti Lifalif Dried Apricot Cocoa Fruit Bar is a fruit-based snack bar featuring dried apricot and cocoa. For its complete ingredient list, check the wrapper, since recipes and ingredient details can change.
Is the Eti Lifalif Dried Apricot Cocoa Fruit Bar healthy?
The Eti Lifalif Dried Apricot Cocoa Fruit Bar can be a convenient fruit-based snack, but it is also concentrated in carbohydrates and sugars. Pair it with a protein-rich food, such as plain yogurt, if you want a more filling snack.
Does the Eti Lifalif Dried Apricot Cocoa Fruit Bar contain a lot of sugar?
It can be sugar-dense: the Eti Lifalif Dried Apricot Cocoa Fruit Bar contains dried apricot, which naturally concentrates fruit sugars. Check the package for the current total and added-sugar amounts rather than assuming all its sugar is added.
How should you store the Eti Lifalif Dried Apricot Cocoa Fruit Bar after opening?
Keep the Eti Lifalif Dried Apricot Cocoa Fruit Bar sealed in a cool, dry place after opening. Heat can soften its cocoa component, so avoid leaving it in a hot car or direct sunlight, and follow the wrapper’s storage instructions.
Can you eat the Eti Lifalif Dried Apricot Cocoa Fruit Bar for breakfast?
Yes, you can have the Eti Lifalif Dried Apricot Cocoa Fruit Bar at breakfast, but it is a snack rather than a complete meal. Add yogurt, milk, or eggs for protein and a more substantial start to the day.
Is the Eti Lifalif Dried Apricot Cocoa Fruit Bar good for weight loss?
No single bar causes weight loss. The Eti Lifalif Dried Apricot Cocoa Fruit Bar is convenient, but its concentrated carbohydrates may not keep you full for long; pair it with protein or choose a whole-food snack when lasting fullness matters.
Is the Eti Lifalif Dried Apricot Cocoa Fruit Bar suitable for children?
Yes, it can be an occasional snack for children. The Eti Lifalif Dried Apricot Cocoa Fruit Bar contains concentrated fruit sugars, so it need not replace less-sweet everyday snacks; supervise young children while they eat.
Does the Eti Lifalif Dried Apricot Cocoa Fruit Bar work as a pre-workout snack?
Yes, the Eti Lifalif Dried Apricot Cocoa Fruit Bar can be a convenient source of carbohydrates before exercise. Its dried-fruit sweetness may not suit everyone immediately before a workout, so try it beforehand to see how your stomach responds.
Is the Eti Lifalif Dried Apricot Cocoa Fruit Bar a good substitute for fresh apricots?
No, the Eti Lifalif Dried Apricot Cocoa Fruit Bar is not nutritionally identical to fresh apricots. It combines dried fruit with cocoa in a packaged bar, while fresh apricots provide water and are eaten as whole fruit.
Can people with diabetes eat the Eti Lifalif Dried Apricot Cocoa Fruit Bar?
The Eti Lifalif Dried Apricot Cocoa Fruit Bar contains carbohydrates and fruit sugars that can affect blood glucose. If you have diabetes, ask your clinician or dietitian how its portion fits your individual meal plan.
Eti Lifalif Dried Apricot Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B3
0.63mg · 4% DV
Vitamin E
0.56mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
172mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
12mg · 1% DV
Eti Lifalif Dried Apricot Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Dried Apricot Cocoa Fruit Bar
To burn the 128 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Dried Apricot Cocoa Fruit Bar?
Eti Lifalif Dried Apricot Cocoa Fruit Bar is a packaged snack made with dried apricot and cocoa. Its chewy texture and concentrated fruit sweetness are balanced by cocoa’s deeper, gently bitter flavour, making it easy to carry for a snack on the go.
In Turkey, it can be enjoyed between meals, with tea, or as a quick bite during a busy day; elsewhere, it fits just as easily into a lunchbox or travel bag. Although fruit-based, it is concentrated in carbohydrates and sugars, so it is best thought of as an energy-dense snack rather than a substitute for fresh fruit. Pair it with plain yoghurt or a few nuts for a more filling snack.
How Nutritious Is Eti Lifalif Dried Apricot Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Dried Apricot Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Apricot Cocoa Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif Dried Apricot Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Apricot Cocoa Fruit Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.