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Cajun Spiced Salty Oat Bar Calories
Oats, Cajun spices, salty snack, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cajun Spiced Salty Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.3 g of carbs, 3.2 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cajun Spiced Salty Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
3.2g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Cajun Spiced Salty Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cajun Spiced Salty Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cajun Spiced Salty Oat Bar
What does a Cajun Spiced Salty Oat Bar taste like?
A Cajun Spiced Salty Oat Bar tastes savory, salty, and warmly spiced rather than sweet. Cajun seasoning often includes paprika, garlic, and pepper, but the exact flavor and heat vary with the blend used.
Is a Cajun Spiced Salty Oat Bar spicy?
A Cajun Spiced Salty Oat Bar can be mildly or noticeably spicy, depending on how much pepper the recipe uses. Cajun seasoning is not one fixed blend, so the name alone does not mean the bar will be very hot.
How do you make a Cajun Spiced Salty Oat Bar at home?
To make a Cajun Spiced Salty Oat Bar at home, mix oats with Cajun seasoning and salt, add a binder to hold the mixture together, then bake it until firm. The binder and spice quantities determine its texture and heat.
How should you store a Cajun Spiced Salty Oat Bar after opening?
Store an opened Cajun Spiced Salty Oat Bar in an airtight container in a cool, dry place to help keep it crisp. Refrigerate a homemade bar, since its ingredients and moisture level may differ from those of a packaged product.
What can you eat with a Cajun Spiced Salty Oat Bar?
A Cajun Spiced Salty Oat Bar goes well with soup, plain yogurt, or fresh vegetables. These mild sides balance its salty, savory seasoning, making the bar work as part of a light lunch or as a snack.
Can you eat a Cajun Spiced Salty Oat Bar for breakfast?
Yes, you can eat a Cajun Spiced Salty Oat Bar for breakfast. Its savory seasoning makes it a change from sweet breakfast bars; pair it with yogurt or eggs if you want a more substantial meal.
Is a Cajun Spiced Salty Oat Bar a meal replacement?
No, a Cajun Spiced Salty Oat Bar is better treated as a snack than as a complete meal. A meal usually needs a broader mix of foods, so pair the bar with items such as vegetables, yogurt, or eggs rather than relying on it alone.
Is a Cajun Spiced Salty Oat Bar good for weight loss?
A Cajun Spiced Salty Oat Bar does not cause weight loss on its own. Its fiber may help you feel satisfied, but it is most useful as a planned snack rather than an automatic addition to your usual meals.
Can you freeze a Cajun Spiced Salty Oat Bar?
Yes, a Cajun Spiced Salty Oat Bar can be frozen in an airtight container. Separate individual bars so they do not stick together, then let one thaw before eating; its texture may be softer afterward.
Can you eat a Cajun Spiced Salty Oat Bar before a workout?
Yes, you can eat a Cajun Spiced Salty Oat Bar before a workout if a savory snack suits you. Give yourself time to digest it, since the oats and any added fats may feel heavy when eaten immediately before exercise.
Cajun Spiced Salty Oat Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
91mg · 3% DV
Cajun Spiced Salty Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Spiced Salty Oat Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Spiced Salty Oat Bar?
Cajun Spiced Salty Oat Bar is a savoury oat-based snack seasoned with Cajun-style spices, a flavour tradition associated with Louisiana in the United States. It takes the familiar bar format and gives it a salty, savoury twist rather than the sweetness often found in oat bars.
Expect a hearty oat texture with a savoury, warmly spiced taste; the exact crispness depends on how it is made. It works as a portable snack, or alongside soup or a simple salad when you want something more substantial. Oats contribute fibre, with 7.8 g per 100 g, as well as carbohydrates for energy. For a lighter snack, pair a piece with fresh vegetables or fruit rather than adding another salty side.
How Nutritious Is Cajun Spiced Salty Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Spiced Salty Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Spiced Salty Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Spiced Salty Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Spiced Salty Oat Bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.