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Cajun Spiced Salty Oat Bar Calories

Oats, Cajun spices, salty snack, source of fiber

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

7.8g

Cajun Spiced Salty Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

61g

· 61%

Protein

9.2g

· 9%

Fat

13.5g

· 30%

Fiber

7.8g

Cajun Spiced Salty Oat Bar Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Iron

3mg · 17% DV

Cajun Spiced Salty Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun Spiced Salty Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun Spiced Salty Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun Spiced Salty Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun Spiced Salty Oat Bar Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Cajun Spiced Salty Oat Bar

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Cajun Spiced Salty Oat Bar — Frequently Asked Questions

How many calories are in a Cajun Spiced Salty Oat Bar?

Cajun Spiced Salty Oat Bar provides 410 calories per 100 g. The same serving contains 9.2 g of protein, 61 g of carbohydrates, and 13.5 g of fat.

Is Cajun Spiced Salty Oat Bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.

Have another question about Cajun Spiced Salty Oat Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.