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Dark Oat Bar (Eti Lifalif) Calories
Dark chocolate coated oat bar, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Dark Oat Bar (Eti Lifalif) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 61%
Protein
7.2g
· 7%
Fat
13.5g
· 32%
Fiber
7.5g
Dark Oat Bar (Eti Lifalif) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Dark Oat Bar (Eti Lifalif) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Oat Bar (Eti Lifalif) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Oat Bar (Eti Lifalif) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Oat Bar (Eti Lifalif) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Oat Bar (Eti Lifalif) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Dark Oat Bar (Eti Lifalif)
Dark Oat Bar (Eti Lifalif) — Frequently Asked Questions
How many calories are in Eti Lifalif Dark Oat Bar?
Eti Lifalif Dark Oat Bar provides 410 kcal per 100 g. Per 100 g, it also contains 7.2 g of protein, 60 g of carbohydrates, and 13.5 g of fat.
Is Eti Lifalif Dark Oat Bar suitable for vegetarians?
Yes, Eti Lifalif Dark Oat Bar is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.