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Dark Oat Bar (Eti Lifalif) Calories
Dark chocolate coated oat bar, source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Oat Bar (Eti Lifalif) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.5 g of protein, 4.7 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dark Oat Bar (Eti Lifalif) Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Dark Oat Bar (Eti Lifalif) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Oat Bar (Eti Lifalif)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dark Oat Bar (Eti Lifalif)
What is in the Dark Oat Bar?
The Dark Oat Bar is an oat bar coated in dark chocolate. It is described as a source of fiber and energy, but the exact proportions of oats and chocolate, and any other ingredients, are not specified here.
Is the Dark Oat Bar a healthy snack?
The Dark Oat Bar can be a convenient snack that provides fiber, but its chocolate coating and carbohydrates matter too. It works best as a snack rather than as a substitute for a balanced meal.
Can you eat the Dark Oat Bar for breakfast?
Yes, you can have the Dark Oat Bar at breakfast, but it is not a complete breakfast by itself. Pair it with a protein-rich food such as yogurt or milk and, if you like, a piece of fruit.
Is the Dark Oat Bar suitable for people with diabetes?
The Dark Oat Bar contains carbohydrates, which can raise blood glucose even though it also provides fiber. If you have diabetes, fit it into your eating plan and consider your own glucose response; a clinician or dietitian can advise on your individual needs.
Can the Dark Oat Bar help with weight loss?
The Dark Oat Bar is not a weight-loss food by itself. Its fiber may contribute to a snack that feels more filling, but the chocolate-coated bar can also add substantial energy, so include it in your planned portions.
How should you store an opened Dark Oat Bar?
After opening, close the wrapper or place the Dark Oat Bar in an airtight container and keep it somewhere cool and dry. This helps prevent it from drying out and protects the chocolate coating from heat and moisture.
Does the Dark Oat Bar melt in hot weather?
Yes, its dark chocolate coating can soften or melt in warm conditions. Keep the Dark Oat Bar out of direct sun and away from hot cars; the coating may set again as it cools, but the texture can change.
Is the Dark Oat Bar a good snack before a workout?
The Dark Oat Bar can be a convenient source of carbohydrate before exercise. Try it well before a workout rather than immediately beforehand if solid food makes you uncomfortable, and choose a snack that suits the duration and intensity of your activity.
Can you take the Dark Oat Bar on a hike or trip?
Yes, the individually packaged Dark Oat Bar is convenient to carry as a snack on a trip or hike. Keep it somewhere cool, since heat can soften the chocolate coating, and do not rely on it as your only food for a long outing.
Is the Dark Oat Bar enough to keep you full between meals?
It may take the edge off hunger, but the Dark Oat Bar may not keep you full for long on its own. For a more sustaining snack, pair it with a protein-rich food such as yogurt or nuts.
Dark Oat Bar (Eti Lifalif) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Dark Oat Bar (Eti Lifalif) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Oat Bar (Eti Lifalif)
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Oat Bar (Eti Lifalif)?
Dark Oat Bar (Eti Lifalif) is a packaged oat snack coated in dark chocolate. Its oat centre has a gently chewy texture, while the chocolate brings a deeper, slightly bitter sweetness. It works well as a grab-and-go bite, whether you’re packing a snack for work, a walk or a journey.
The oats contribute carbohydrates and fibre, making this an energy-giving snack rather than a high-protein choice; it contains 7.5 g of fibre per 100 g. Enjoy it with coffee or tea, or alongside fruit for a more substantial snack. If you prefer a lighter portion, have one medium piece and save the rest for later.
How Nutritious Is Dark Oat Bar (Eti Lifalif)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Oat Bar (Eti Lifalif) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Oat Bar (Eti Lifalif) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Oat Bar (Eti Lifalif) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Oat Bar (Eti Lifalif) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.