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Dark Oat Bar (Eti Lifalif) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Dark Oat Bar (Eti Lifalif) has more fiber; Dark Oat Bar (Eti Lifalif) has a lower glycemic index.
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Dark Oat Bar (Eti Lifalif)
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
7.2g
Protein
11.5✓g
60g
Carbs
22g
7.5✓g
Fiber
2.2g
13.5g
Fat
8.5g
50✓
Glycemic Index
65
30
Glycemic Load
14✓
180mg
Potassium
210✓mg
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