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Eti Lifalif Sourdough Crackers Calories
Sourdough crackers with fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Sourdough Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 4.2 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Sourdough Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Lifalif Sourdough Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Sourdough Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Sourdough Crackers
Are Eti Lifalif Sourdough Crackers a healthy snack?
They can be a useful snack because they contain whole grains and fibre, but they are still a packaged cracker rather than a complete meal. Pairing them with hummus, cheese or vegetables makes a more satisfying snack.
What do you eat with Eti Lifalif Sourdough Crackers?
Eti Lifalif Sourdough Crackers work well with hummus, soft cheese, sliced vegetables or a dip. Their crisp texture also makes them easy to serve on a snack board instead of plain bread.
Do Eti Lifalif Sourdough Crackers taste sour?
No, they are not necessarily sharply sour. Sourdough usually contributes a mild tang, while the whole-grain flavour and crisp texture remain prominent in a cracker like this.
Can Eti Lifalif Sourdough Crackers replace bread?
Yes, they can stand in for bread for a quick snack or a light lunch, especially with a topping. They are crisp rather than soft, so they work better as a base for spreads than as sandwich bread.
How are Eti Lifalif Sourdough Crackers different from regular crackers?
Their sourdough character gives them a different flavour from many plain crackers, and the product is described as containing whole grains and fibre. The exact taste and ingredients can vary between cracker products.
Do Eti Lifalif Sourdough Crackers contain live sourdough cultures?
No, you should not assume they contain live cultures just because they are called sourdough crackers. Baking generally destroys live microorganisms, and the sourdough name describes flavour or production rather than a probiotic benefit.
How should you store Eti Lifalif Sourdough Crackers after opening?
Keep Eti Lifalif Sourdough Crackers tightly closed in a cool, dry place after opening. Limiting their exposure to air and moisture helps preserve their crisp texture; follow any specific storage directions on the pack.
Can Eti Lifalif Sourdough Crackers be served with soup?
Yes, they make a crunchy side for soup, or you can crumble them on top just before serving. Add them at the last moment if you want them to stay crisp rather than soften in the bowl.
Are Eti Lifalif Sourdough Crackers good for a packed lunch?
Yes, they are convenient to pack as a crisp component of a lunch. Keep them separate from moist fillings or dips until you eat, then pair them with a protein-rich topping and some fruit or vegetables.
Can Eti Lifalif Sourdough Crackers help with weight loss?
They do not cause weight loss on their own, but their fibre can make them a more filling choice than a low-fibre snack. Pair a portion with a satisfying topping instead of eating them straight from the pack.
Eti Lifalif Sourdough Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
86mg · 3% DV
Eti Lifalif Sourdough Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Sourdough Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Sourdough Crackers?
Eti Lifalif Sourdough Crackers are packaged crisp crackers made with sourdough and whole grains. Their gently tangy flavour and crunchy texture work well as a snack on their own, or alongside cheese, dips and sliced vegetables. They can also be served with soup or added to a lunch spread; there is no single occasion or regional custom attached to them.
They are mainly a source of carbohydrates, with whole grains contributing fibre and some protein. Each 100 g provides 10 g of fibre. Pair them with hummus, cheese or another satisfying topping for a more substantial snack, or enjoy a few with fresh vegetables when you want a lighter combination.
How Nutritious Is Eti Lifalif Sourdough Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Sourdough Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Sourdough Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Sourdough Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Sourdough Crackers Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.