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🌿High Fiber

Eti Lifalif Nut Oat Bar Calories

Oat bar with nuts, convenient fiber-containing snack

CALORIES

445kcal

52medium

POTASSIUM

320mg

FIBER

8.1g

Eti Lifalif Nut Oat Bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

58.4g

· 53%

Protein

10.2g

· 9%

Fat

18.6g

· 38%

Fiber

8.1g

Eti Lifalif Nut Oat Bar Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

0.7mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Eti Lifalif Nut Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Nut Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Nut Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Nut Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Nut Oat Bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Air-fried French fries

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Eti Lifalif Nut Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Nut Oat Bar?

Eti Lifalif Nut Oat Bar contains 445 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 58.4 g of carbohydrates, and 18.6 g of fat.

Is Eti Lifalif Nut Oat Bar suitable for vegetarians?

Yes, Eti Lifalif Nut Oat Bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, tree nuts, peanuts, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.