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Eti Lifalif Chocolate Granola Bar Calories

Chocolate granola bar, source of fiber and energy, convenient snack

CALORIES

420kcal

55medium

POTASSIUM

180mg

FIBER

7.5g

Eti Lifalif Chocolate Granola Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 63%

Protein

7.2g

· 7%

Fat

13.5g

· 30%

Fiber

7.5g

Eti Lifalif Chocolate Granola Bar Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Eti Lifalif Chocolate Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Chocolate Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Chocolate Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Chocolate Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Chocolate Granola Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Eti Lifalif Chocolate Granola Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif Chocolate Granola Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Chocolate Granola Bar?

Eti Lifalif Chocolate Granola Bar provides 420 calories per 100 g. Per 100 g, it also contains 7.2 g of protein, 65 g of carbohydrates, and 13.5 g of fat.

Is Eti Lifalif Chocolate Granola Bar suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.

Have another question about Eti Lifalif Chocolate Granola Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.