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Eti Lifalif Hazelnut & Cocoa Fruit Bar Calories
Source of fiber with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Hazelnut & Cocoa Fruit Bar (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 4.6 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Eti Lifalif Hazelnut & Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
135
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Eti Lifalif Hazelnut & Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Hazelnut & Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 135 kcal |
| ½ pack (half) | 18 g | 69 kcal |
| 1 piece (medium) | 35 g | 135 kcal |
| 2 pack (double) | 70 g | 270 kcal |
| 1 serving (large) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
| 3 pack (triple) | 105 g | 405 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Hazelnut & Cocoa Fruit Bar
What is in the Eti Lifalif Hazelnut & Cocoa Fruit Bar?
The Eti Lifalif Hazelnut & Cocoa Fruit Bar contains fruit ingredients, hazelnuts and cocoa. The exact fruit types and ingredient proportions are best confirmed on the wrapper, since product recipes and packaging can change.
Is the Eti Lifalif Hazelnut & Cocoa Fruit Bar a good snack for travel?
Yes, its individually wrapped format makes the Eti Lifalif Hazelnut & Cocoa Fruit Bar convenient to pack for a commute or trip. Keep it out of direct sun and excessive heat, which can soften the bar or affect its texture.
Does the Eti Lifalif Hazelnut & Cocoa Fruit Bar need to be refrigerated?
No, refrigeration is generally not needed for an unopened Eti Lifalif Hazelnut & Cocoa Fruit Bar. Store it in a cool, dry place, and follow the package directions; after opening, close the wrapper or move any remaining portion to an airtight container.
Is the Eti Lifalif Hazelnut & Cocoa Fruit Bar a meal replacement?
No, it is better treated as a snack than a complete meal. For a more substantial option, pair the Eti Lifalif Hazelnut & Cocoa Fruit Bar with a protein-rich food such as yogurt, rather than relying on it alone.
Is the Eti Lifalif Hazelnut & Cocoa Fruit Bar healthier than a chocolate bar?
It is a different kind of snack, with fruit ingredients and hazelnuts as well as cocoa, so it is not automatically a healthier choice in every respect. Compare the ingredients and nutrition information on both packages to decide which better fits your needs.
Will the Eti Lifalif Hazelnut & Cocoa Fruit Bar keep me full?
It may help with fullness as a snack because it contains fiber and hazelnuts, but it may not satisfy hunger as long as a balanced meal. Pair it with a protein source if you need a more substantial snack.
Can the Eti Lifalif Hazelnut & Cocoa Fruit Bar help with weight loss?
It does not cause weight loss on its own. Its fiber may make it a filling snack for some people, but it still needs to fit into your overall eating plan and should not be treated as a weight-loss product.
Can people with diabetes eat the Eti Lifalif Hazelnut & Cocoa Fruit Bar?
Some people with diabetes may be able to include a portion, but its carbohydrates can affect blood glucose. The right portion depends on an individual's meal plan and treatment, so ask your clinician or dietitian if you need personalized guidance.
Is the Eti Lifalif Hazelnut & Cocoa Fruit Bar suitable for children?
It can be a convenient occasional snack for children, but it should not replace a varied meal or snack. Because it contains hazelnuts, do not give it to a child with a hazelnut allergy, and supervise young children while they eat.
Does the Eti Lifalif Hazelnut & Cocoa Fruit Bar taste strongly of hazelnut?
It combines hazelnut and cocoa flavors with fruit ingredients, so the overall taste is not necessarily the same as a plain nut or chocolate bar. How prominent the hazelnut tastes can vary with your palate and the particular product recipe.
Eti Lifalif Hazelnut & Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.39mg · 17% DV
Magnesium
40mg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
172mg · 5% DV
Sodium
13mg · 1% DV
Eti Lifalif Hazelnut & Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Hazelnut & Cocoa Fruit Bar
To burn the 135 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Hazelnut & Cocoa Fruit Bar?
Eti Lifalif Hazelnut & Cocoa Fruit Bar is a single-pack snack combining a fruit-based bar with hazelnut and cocoa flavours. Its fruity sweetness is balanced by the roasted taste of hazelnuts and cocoa’s gentle bitterness, while the texture is typically soft and chewy.
It fits easily into a bag for a quick snack between meals, at work or on the go, and can be enjoyed with coffee or tea. The bar is a source of fibre, though it is better treated as a snack than as a complete meal. Pair it with plain yoghurt for a more substantial break, or enjoy a smaller portion when you want something sweet.
How Nutritious Is Eti Lifalif Hazelnut & Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Hazelnut & Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Hazelnut & Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Hazelnut & Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Hazelnut & Cocoa Fruit Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.