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Eti Lifalif Pistachio Oat Bar Calories
Oat and pistachio bar, source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Pistachio Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.6 g of carbs, 3.2 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Pistachio Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Eti Lifalif Pistachio Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Pistachio Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Pistachio Oat Bar
Is the Eti Lifalif Pistachio Oat Bar a healthy snack?
It can be a convenient snack, with oats and pistachio as its defining ingredients. It is still a packaged bar, so treat it as one option in a varied diet rather than as a substitute for balanced meals.
Can you eat the Eti Lifalif Pistachio Oat Bar for breakfast?
Yes, it can be part of a quick breakfast when you are short on time. On its own, it may not provide the variety of a full meal; pairing it with yogurt or fruit makes breakfast more substantial.
Is the Eti Lifalif Pistachio Oat Bar good before a workout?
Yes, it can work as a portable pre-workout snack. Its oat-based format provides a convenient source of energy, but leave enough time before exercising if eating close to a workout tends to make you uncomfortable.
Does the Eti Lifalif Pistachio Oat Bar keep you full?
It may take the edge off hunger as a snack, but it is not a guaranteed long-lasting meal. If you need something more filling, pair it with yogurt or fruit rather than relying on the bar alone.
Can the Eti Lifalif Pistachio Oat Bar replace a meal?
No, it is better treated as a snack than as a complete meal. A bar alone does not offer the variety of a balanced meal; if you are eating on the go, add yogurt or fruit to make it more substantial.
How should you store an opened Eti Lifalif Pistachio Oat Bar?
Seal any uneaten portion and keep it in a cool, dry place. This helps protect the bar from moisture and drying out; follow any storage instructions printed on the wrapper.
How is the Eti Lifalif Pistachio Oat Bar different from a plain oat bar?
Pistachio is the defining addition that distinguishes this bar from a plain oat bar, bringing a different flavor and texture. The product name alone does not show how much pistachio it contains, so check the ingredient list for that detail.
How does the Eti Lifalif Pistachio Oat Bar compare with a homemade oat bar?
The Eti Lifalif Pistachio Oat Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and adjust the flavor. Neither is automatically better; the main difference is convenience versus control over the recipe.
Is the Eti Lifalif Pistachio Oat Bar suitable for a packed lunch or a hike?
Yes, its individually packaged bar format makes it easy to carry for a packed lunch or hike. Keep it in a cool, dry part of your bag and pair it with other foods if you need a more complete meal.
Can you eat the Eti Lifalif Pistachio Oat Bar at night?
Yes, eating it at night is generally fine if you want a snack. It is not a special sleep food, so choose it based on hunger and preference rather than expecting it to improve sleep.
Eti Lifalif Pistachio Oat Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
39mg · 2% DV
Eti Lifalif Pistachio Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Pistachio Oat Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Pistachio Oat Bar?
Eti Lifalif Pistachio Oat Bar brings together oats and pistachio in a portable, ready-to-eat snack. The oat base gives it a hearty bite, while pistachio adds a distinctive nutty flavour, making it easy to keep on hand for busy days.
Enjoy it between meals, alongside coffee, or as part of a packed lunch. It provides energy mainly from carbohydrates, with fibre and some protein, so it works well as a snack rather than a complete meal. For a more filling option, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Eti Lifalif Pistachio Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Pistachio Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Pistachio Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Pistachio Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Pistachio Oat Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.