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Eti Lifalif Pistachio Oat Bar Calories

Oat-based snack bar with pistachio

CALORIES

420kcal

58medium

POTASSIUM

290mg

FIBER

10.86g

Eti Lifalif Pistachio Oat Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60.9g

· 59%

Protein

9.1g

· 9%

Fat

14.9g

· 32%

Fiber

10.9g

Eti Lifalif Pistachio Oat Bar Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Zinc

2mg · 18% DV

Eti Lifalif Pistachio Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Pistachio Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Pistachio Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Pistachio Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Pistachio Oat Bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eti Lifalif Pistachio Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Pistachio Oat Bar?

Eti Lifalif Pistachio Oat Bar provides 420 calories per 100 g. Per 100 g, it also contains 9.14 g of protein, 60.86 g of carbohydrates, and 14.86 g of fat.

Is Eti Lifalif Pistachio Oat Bar low glycemic?

Its glycemic index is 58, which is in the medium GI range. It contains 60.86 g of carbohydrates and 10.86 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.