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Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Calories
Whole grain, fruity, fiber source, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
73.5g
· 74%
Protein
7.2g
· 7%
Fat
8.2g
· 19%
Fiber
7.5g
Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)
Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) — Frequently Asked Questions
How many calories are in Eti Lifalif Puffed Granola?
Eti Lifalif Puffed Granola provides 390 calories per 100 g. A 100 g serving contains 73.5 g of carbohydrates, 7.2 g of protein, and 8.2 g of fat.
Is Eti Lifalif Puffed Granola suitable for vegetarians?
Yes. This product is compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.