1 cup (medium) of Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 29.4 g of carbs, 2.9 g of protein, 3.3 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Nutrition Facts

Selected: 1 cup (medium) · 40 g

156

KCAL / 40G

Carbs

29.4g

· 11% DV

Protein

2.9g

· 6% DV

Fat

3.3g

· 4% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) nutrition facts table · 1 cup (medium) (40 g)

Nutrient	Amount	% DV
Calories	156 kcal
Total fat	3.3 g	4%
Saturated fat	1.28 g	6%
Trans fat	0 g
Sodium	48 mg	2%
Total carbohydrate	29.4 g	11%
Fiber	3 g	11%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Serving	Amount	Calories
1 cup (medium)	40 g	156 kcal
2 tablespoon (small)	10 g	39 kcal
1 cup (small)	25 g	98 kcal
1 pack (mini)	35 g	137 kcal
1 serving (medium)	40 g	156 kcal
1 cup (large)	60 g	234 kcal
1 serving (large)	60 g	234 kcal
1 pack (jumbo)	70 g	273 kcal
100 g	100 g	390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

How do you eat Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) is usually eaten with milk, yogurt, or kefir. Add it just before serving to keep its puffed pieces crisp, or sprinkle it over fruit for extra texture.

Can you eat Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) with yogurt?

Yes, Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) pairs well with yogurt. The yogurt’s tang complements the raisins and fruit, while adding fresh berries or sliced banana gives the bowl a different texture and flavor.

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) good for breakfast?

Yes, Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) can make a convenient breakfast when served with yogurt or milk. Add fresh fruit or a protein-rich accompaniment if you want a more substantial meal.

What is the difference between Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) and muesli?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) features puffed grains with fruit and coconut, giving it a light, crisp texture. Muesli is generally based on uncooked rolled grains, though exact ingredients and textures vary between products.

Does Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) get soggy in milk?

Yes, Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) softens after sitting in milk. For the crispiest texture, pour the milk just before eating or serve it on the side and dip each spoonful.

How should you store Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) after opening?

Keep Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) sealed in an airtight container in a cool, dry place after opening. Moisture can make the puffed pieces lose their crispness, so avoid storing it near steam or an open sink.

What do the raisins, coconut, and red fruit add to Eti Lifalif Puffed Granola?

The raisins and red fruit give Eti Lifalif Puffed Granola a fruity, sweet-tart flavor, while coconut adds a distinct aroma. Their combination means the product has a different taste from plain puffed-grain cereal.

Can you put Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) in overnight oats?

You can add Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) to overnight oats, but it will soften while the oats chill. For crunch, keep the granola separate overnight and sprinkle it on immediately before serving.

Can Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) be used in recipes?

Yes, Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) works as a topping for smoothie bowls, fruit, and desserts. Add it after baking or cooking when you want to preserve its light, crisp texture.

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) suitable for people with diabetes?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) contains carbohydrate-rich grains and raisins, so people with diabetes should account for the portion within their meal. A dietitian or doctor can help determine how it fits their individual glucose-management plan.

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.07mg · 5% DV

0.84mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

0.25mg · 11% DV

Copper

0.07mg · 8% DV

Phosphorus

44mg · 6% DV

Iron

0.88mg · 5% DV

Potassium ⭐

88mg · 3% DV

Sodium

48mg · 2% DV

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

17.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

To burn the 156 calories in 1 cup (medium) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) is a ready-to-eat, puffed grain cereal mix with raisins, coconut and red-fruit pieces. It offers a quick alternative to preparing granola from scratch and is easy to keep on hand for breakfast or a snack.

Its light crunch and sweet, fruity flavour work well with milk or yoghurt, topped with fresh fruit if you like. Across English-speaking households, it can also add texture to a smoothie bowl or a simple snack between meals. It is carbohydrate-forward and provides fibre, with 7.5 g per 100 g. For a more filling, balanced bowl, serve a measured portion with plain yoghurt and fresh fruit.

How Nutritious Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.92g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

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Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) vs Chicken Wrap195 kcal more per 100 g

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18 kcal

🌯

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Have another question about Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Calories

Quick answer

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Nutrition Facts

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (40 g)

How Many Calories in 1 Cup of Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Frequently Asked Questions About Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

How do you eat Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Can you eat Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) with yogurt?

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) good for breakfast?

What is the difference between Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) and muesli?

Does Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) get soggy in milk?

How should you store Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) after opening?

What do the raisins, coconut, and red fruit add to Eti Lifalif Puffed Granola?

Can you put Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) in overnight oats?

Can Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) be used in recipes?

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) suitable for people with diabetes?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Vitamins & Minerals

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Glycemic Index

How to Burn Off Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

What is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

How Nutritious Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Nutrient density

Satiety score

Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Processed?

Does Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Contain Allergens?

Which Diets Is Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Good For?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) Fat Profile

Compare Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

Foods Similar to Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)

Have another question about Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit)?

Eti Lifalif Puffed Granola (Raisins, Coconut, Red Fruit) nutrition facts table · 1 cup (medium) (40 g)