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Eti Lifalif Dark Granola Bar Calories
Granola bar with fiber and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Dark Granola Bar (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 6.3 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Dark Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Lifalif Dark Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Dark Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ pack (half) | 18 g | 80 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 pack (whole) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Dark Granola Bar
Does the Eti Lifalif Dark Granola Bar contain dark chocolate?
Yes. Dark chocolate is a feature of the Eti Lifalif Dark Granola Bar, alongside its granola and fibre. The product name does not tell you the cocoa percentage or the exact amount of chocolate.
What makes the Eti Lifalif Dark Granola Bar different from a plain granola bar?
The Eti Lifalif Dark Granola Bar combines granola with dark chocolate, giving it a chocolate element that a plain granola bar may not have. Recipes differ, so the precise contrast depends on which plain bar you compare it with.
Can the Eti Lifalif Dark Granola Bar replace breakfast?
No. The Eti Lifalif Dark Granola Bar is better treated as a snack than as a complete breakfast. Pair it with something more substantial, such as yogurt and fruit, if you need a fuller morning meal.
How should you store an opened Eti Lifalif Dark Granola Bar?
Seal any uneaten portion of the Eti Lifalif Dark Granola Bar and keep it in a cool, dry place. Exposure to air and moisture can affect its texture; follow the storage directions and date on the wrapper.
Is the Eti Lifalif Dark Granola Bar a good snack to carry to work?
Yes. The individually wrapped Eti Lifalif Dark Granola Bar is convenient to pack for work or a commute when you want a ready-to-eat snack. Keep it away from heat, which can soften or melt its chocolate.
Will the Eti Lifalif Dark Granola Bar keep you full?
It may help take the edge off hunger because the Eti Lifalif Dark Granola Bar contains fibre. It is still a snack-sized bar, so it may not keep you full as long as a meal with more varied foods.
Can the Eti Lifalif Dark Granola Bar fit into a weight-loss plan?
Yes, the Eti Lifalif Dark Granola Bar can fit as an occasional, portion-conscious snack in a weight-loss plan. Its granola and chocolate make it easy to snack on, so account for it rather than adding it mindlessly between meals.
Is the Eti Lifalif Dark Granola Bar a good snack before exercise?
It can be a convenient source of carbohydrates before exercise, but the Eti Lifalif Dark Granola Bar may feel too heavy for some people right before a workout. Try it well before training first and see how it sits.
Can children take the Eti Lifalif Dark Granola Bar to school?
Yes, an age-appropriate child can take the Eti Lifalif Dark Granola Bar as a lunchbox snack. For younger children, consider whether they can comfortably chew its texture, supervise them while eating, and review the wrapper’s ingredient information.
Does the Eti Lifalif Dark Granola Bar go well with coffee?
Yes. The Eti Lifalif Dark Granola Bar’s dark-chocolate flavour pairs naturally with coffee, making it an easy snack alongside a cup. It is a snack rather than a substitute for a balanced meal.
Eti Lifalif Dark Granola Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Eti Lifalif Dark Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Dark Granola Bar
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Dark Granola Bar?
Eti Lifalif Dark Granola Bar combines granola with dark chocolate in a convenient, individually portioned snack. It is easy to keep on hand for a busy morning, a packed lunch or a quick bite between meals.
The chocolate brings a pronounced, gently bitter note, while the granola adds a crisp, chewy texture. It can be enjoyed on its own with coffee or tea, or crumbled over yogurt for a more substantial breakfast or snack. With 8.5 g of fibre per 100 g, it has a useful contribution from fibre; pair it with fresh fruit or plain yogurt if you want a more filling option.
How Nutritious Is Eti Lifalif Dark Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Dark Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dark Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dark Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dark Granola Bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.