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Eti Lifalif Dark Granola Bar Calories

Granola bar with fiber and dark chocolate

CALORIES

445kcal

58medium

POTASSIUM

260mg

FIBER

8.5g

Eti Lifalif Dark Granola Bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

63g

· 57%

Protein

7.5g

· 7%

Fat

18g

· 36%

Fiber

8.5g

Eti Lifalif Dark Granola Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Lifalif Dark Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Dark Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Dark Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Granola Bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Eti Lifalif Dark Granola Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Dark Granola Bar?

Eti Lifalif Dark Granola Bar provides 445 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 63 g carbohydrates, and 18 g fat.

Is Eti Lifalif Dark Granola Bar suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, tree nuts, peanuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.