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Eti Lifalif Forest Fruit Bar Calories
Forest-fruit bar with oats and fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Forest Fruit Bar Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
63.5g
· 71%
Protein
5.8g
· 7%
Fat
8.7g
· 22%
Fiber
9.6g
Eti Lifalif Forest Fruit Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B5
0.42mg · 8% DV
B3
1.15mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
228mg · 33% DV
Magnesium
103mg · 25% DV
Selenium
12µg · 22% DV
Eti Lifalif Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Forest Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Forest Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Forest Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Forest Fruit Bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Eti Lifalif Forest Fruit Bar
Eti Lifalif Forest Fruit Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Forest Fruit Bar?
It provides 352 kcal per 100 g. Your actual calorie intake depends on the portion size you eat.
Is Eti Lifalif Forest Fruit Bar high in protein?
It contains 5.8 g protein per 100 g. It has some protein, but it is mainly a carbohydrate-focused bar.
How many carbs are in Eti Lifalif Forest Fruit Bar?
There are 63.5 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does Eti Lifalif Forest Fruit Bar contain fiber?
Yes, it contains 9.6 g fiber per 100 g. Fiber may help support fullness as part of a balanced diet.
How much fat is in Eti Lifalif Forest Fruit Bar?
It contains 8.7 g fat per 100 g. Compared with its carbs, the fat content is lower.
What is the glycemic index of Eti Lifalif Forest Fruit Bar?
Its glycemic index is 52. This is generally considered a moderate glycemic impact.
Is Eti Lifalif Forest Fruit Bar good for dieting?
That depends on your calorie and carbohydrate goals. It contains 352 kcal and 63.5 g carbs per 100 g, so portion control is important.
Is Eti Lifalif Forest Fruit Bar vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits flexitarian eating patterns.
Does Eti Lifalif Forest Fruit Bar contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with gluten sensitivity or celiac disease.
Is Eti Lifalif Forest Fruit Bar processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside the nutrition values.
Have another question about Eti Lifalif Forest Fruit Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.