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⚡High Potassium

🌿High Fiber

Eti Lifalif cocoa oats Calories

Cocoa-flavored fiber-rich oat blend

CALORIES

385kcal

52medium

POTASSIUM

360mg

FIBER

9.5g

Eti Lifalif cocoa oats Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

64.5g

· 68%

Protein

11.5g

· 12%

Fat

8.2g

· 20%

Fiber

9.5g

Eti Lifalif cocoa oats Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Eti Lifalif cocoa oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif cocoa oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif cocoa oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif cocoa oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif cocoa oats Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Eti Lifalif cocoa oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif cocoa oats — Frequently Asked Questions

How many calories are in Eti Lifalif cocoa oats?

Eti Lifalif cocoa oats provide 385 calories per 100 g. A 100 g portion also contains 11.5 g protein, 64.5 g carbohydrates, and 9.5 g fiber.

Are Eti Lifalif cocoa oats suitable for a vegan diet?

Eti Lifalif cocoa oats are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are a processed grain product.

Have another question about Eti Lifalif cocoa oats?

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Nutrition data compiled from USDA FoodData Central and scientific sources.