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Eti Lifalif cocoa oats vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Lifalif cocoa oats has fewer calories; Eti Lifalif cocoa oats has more fiber; Eti Lifalif cocoa oats has a lower glycemic index.
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Eti Lifalif cocoa oats
100 g
🥖
Breadstick
100 g
385kcal
Calories
410kcal
11.5✓g
Protein
11g
64.5g
Carbs
75g
9.5✓g
Fiber
3g
8.2g
Fat
6g
52✓
Glycemic Index
70
33✓
Glycemic Load
53
360✓mg
Potassium
110mg
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