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Eti Lifalif Oat and Raisin Granola Calories
Oat-and-raisin granola; energy-dense, with calories influenced by its sugar and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Oat and Raisin Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 5.4 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Oat and Raisin Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Eti Lifalif Oat and Raisin Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Oat and Raisin Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 3 tablespoon (medium) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| ½ cup (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 350 g | 1505 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Oat and Raisin Granola
How do you eat Eti Lifalif Oat and Raisin Granola?
You can eat Eti Lifalif Oat and Raisin Granola straight from the pack or serve it with milk, yogurt, or fruit. Add it to yogurt just before eating to keep the clusters crunchy.
Does Eti Lifalif Oat and Raisin Granola need to be cooked?
No, Eti Lifalif Oat and Raisin Granola is ready to eat and does not need cooking. Pour milk over it for a quick bowl, or use it as a crunchy topping for yogurt and fruit.
What ingredients are in Eti Lifalif Oat and Raisin Granola?
Eti Lifalif Oat and Raisin Granola is based on oats and raisins. The exact types and amounts of added sugar, fat, and other ingredients depend on the product recipe, so use the package ingredient list for specifics.
What is the difference between Eti Lifalif Oat and Raisin Granola and muesli?
Eti Lifalif Oat and Raisin Granola is typically toasted into a crisp texture, while muesli is usually a loose mixture of grains and dried fruit. Recipes vary, but granola tends to be crunchier and may include added sweetener and fat.
Can you eat Eti Lifalif Oat and Raisin Granola dry as a snack?
Yes, Eti Lifalif Oat and Raisin Granola can be eaten dry as a snack. Its crunchy clusters make it convenient on the go, but measure a portion into a bowl rather than eating from the pack.
How should you store Eti Lifalif Oat and Raisin Granola after opening?
Store Eti Lifalif Oat and Raisin Granola in a cool, dry place with the pack tightly sealed or transfer it to an airtight container. Keeping moisture out helps preserve the crunch.
How long does Eti Lifalif Oat and Raisin Granola last once opened?
How long Eti Lifalif Oat and Raisin Granola keeps after opening depends on the package date and how well it is sealed. Follow the date on the pack, and discard it if its smell, taste, or appearance changes.
Is Eti Lifalif Oat and Raisin Granola a healthy breakfast?
Eti Lifalif Oat and Raisin Granola can be part of a convenient breakfast, especially with plain yogurt or milk and fruit. It is energy-dense, so pair it thoughtfully rather than treating a large bowl as a light topping.
Can people with diabetes eat Eti Lifalif Oat and Raisin Granola?
People with diabetes may be able to include Eti Lifalif Oat and Raisin Granola in a planned portion, but its carbohydrates and sugars can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Is Eti Lifalif Oat and Raisin Granola good for weight loss?
Eti Lifalif Oat and Raisin Granola is not a weight-loss food by itself. Because it is energy-dense, a measured serving alongside plain yogurt or fruit is more useful than an unmeasured handful or oversized bowl.
Eti Lifalif Oat and Raisin Granola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
112mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
42mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
72mg · 3% DV
Eti Lifalif Oat and Raisin Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Oat and Raisin Granola
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Oat and Raisin Granola?
Eti Lifalif Oat and Raisin Granola is a packaged cereal made with oats and raisins, designed for breakfast or a quick snack. Its crisp clusters contrast with the chewy fruit, giving it a pleasantly sweet, toasted-cereal character.
In many places, granola is served with milk or yoghurt, often topped with fresh fruit; it also works as a topping for porridge or smoothie bowls. This is an energy-dense choice, with carbohydrates from the cereal and sweetness from the raisins, alongside fibre. Since a bowl can add up quickly, portion it rather than pouring freely. For a lighter-feeling breakfast, pair a modest amount with plain yoghurt and fresh fruit.
How Nutritious Is Eti Lifalif Oat and Raisin Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Oat and Raisin Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Oat and Raisin Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Oat and Raisin Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Oat and Raisin Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.