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Eti Lifalif Oat and Raisin Granola vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Eti Lifalif Oat and Raisin Granola has more fiber; Eti Lifalif Oat and Raisin Granola has a lower glycemic index.
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Eti Lifalif Oat and Raisin Granola
100 g
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Simit
100 g
430kcal
Calories
340kcal
9.5g
Protein
9.5g
66g
Carbs
62g
8.5✓g
Fiber
3.5g
13.5g
Fat
6.5g
55✓
Glycemic Index
70
14✓
Glycemic Load
43
350✓mg
Potassium
120mg
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