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Eti Lifalif muesli peanut date Calories
Fiber-rich muesli with peanuts and dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif muesli peanut date (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 28.4 g of carbs, 5.2 g of protein, 5.3 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif muesli peanut date Nutrition Facts
Selected: 1 serving (medium) · 45 g
185
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
5.2g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Eti Lifalif muesli peanut date nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif muesli peanut date?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 185 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 123 kcal |
| 1 pack (small) | 35 g | 144 kcal |
| 1 cup (medium) | 55 g | 226 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Lifalif muesli peanut date
How do you eat Eti Lifalif peanut and date muesli?
Eat it without cooking: stir it into milk or yogurt, or add it to a bowl with fruit. Let it stand briefly if you prefer softer cereal; follow the package directions for serving.
What is in Eti Lifalif peanut and date muesli?
The product name identifies peanuts and dates, and it is a muesli mix. For the specific grains, ingredient proportions, and any additional ingredients, use the ingredient list on the current package.
Does Eti Lifalif peanut and date muesli need cooking?
No, it is ready to eat and does not need cooking. You can serve it straight from the pack with milk or yogurt; soaking it for a few minutes softens the cereal if that is how you prefer it.
Is Eti Lifalif peanut and date muesli better with milk or yogurt?
Either works. Milk makes a looser bowl, while yogurt gives it a thicker texture; add the muesli just before eating for more crunch or let it sit briefly to soften.
Does Eti Lifalif peanut and date muesli have added sugar?
The product name alone cannot confirm whether sugar is added, and dates naturally contain sugar. Check the package ingredient list for added sugar and the nutrition panel for the total sugars.
Is Eti Lifalif peanut and date muesli a healthy breakfast?
It can be a convenient breakfast, with fiber and ingredients including peanuts and dates. It is a packaged, processed muesli rather than plain cereal grains, so pair it with other foods if you want a more varied meal.
Will Eti Lifalif peanut and date muesli keep you full?
Its fiber and peanut protein can help make a meal more filling. How long that lasts varies; serving it with yogurt or another protein-containing food can make for a more substantial breakfast.
How should you store Eti Lifalif peanut and date muesli after opening?
Seal the package tightly and keep it in a cool, dry place. Moisture can soften the cereal; follow the storage instructions and use-by information printed on the pack.
Can Eti Lifalif peanut and date muesli help with weight loss?
It does not cause weight loss by itself. Its fiber may help make a meal satisfying, but portion size and the rest of your eating pattern matter when you are trying to lose weight.
Can people with diabetes eat Eti Lifalif peanut and date muesli?
They may be able to, but its carbohydrates can affect blood glucose, and serving size and accompanying foods matter. Ask your doctor or dietitian how it fits your individual meal plan.
Eti Lifalif muesli peanut date Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Biotin
2.7µg · 9% DV
B5
0.41mg · 8% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
128mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
49mg · 12% DV
Potassium ⭐
162mg · 5% DV
Sodium
54mg · 2% DV
Eti Lifalif muesli peanut date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif muesli peanut date
To burn the 185 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif muesli peanut date?
Eti Lifalif muesli peanut date is a packaged breakfast cereal from Turkey, combining cereal flakes with peanuts and pieces of date. The dates bring a mellow sweetness, while the peanuts add a roasted flavour and a crunchier bite.
It is commonly eaten for breakfast with milk or yoghurt; you can let it soften for a few minutes or enjoy it as a quick snack. The mix is rich in fibre and mainly carbohydrate, with some protein and fat from the peanuts. It provides 8.5 g of fibre per 100 g. For a lighter bowl, pair a modest portion with plain yoghurt or milk and skip extra sweeteners.
How Nutritious Is Eti Lifalif muesli peanut date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif muesli peanut date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif muesli peanut date Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif muesli peanut date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif muesli peanut date Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.