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🥣

⚡High Potassium

🌿High Fiber

Eti Lifalif muesli peanut date Calories

Fiber-rich muesli with peanuts and dates

CALORIES

410kcal

56medium

POTASSIUM

360mg

FIBER

8.5g

Eti Lifalif muesli peanut date Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

63g

· 62%

Protein

11.5g

· 11%

Fat

11.8g

· 27%

Fiber

8.5g

Eti Lifalif muesli peanut date Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Eti Lifalif muesli peanut date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif muesli peanut date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif muesli peanut date Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif muesli peanut date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif muesli peanut date Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Eti Lifalif muesli peanut date — Frequently Asked Questions

How many calories are in Eti Lifalif peanut date muesli?

Eti Lifalif peanut date muesli contains 410 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 63 g of carbohydrates, and 11.8 g of fat.

Is Eti Lifalif peanut date muesli suitable for a vegetarian diet?

Yes, Eti Lifalif peanut date muesli is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food product.

Have another question about Eti Lifalif muesli peanut date?

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Nutrition data compiled from USDA FoodData Central and scientific sources.