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Eti Lifalif dark chocolate oat bar Calories

Oat-based snack bar with dark chocolate

CALORIES

430kcal

52medium

POTASSIUM

280mg

FIBER

7.5g

Eti Lifalif dark chocolate oat bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 58%

Protein

8.5g

· 8%

Fat

16g

· 34%

Fiber

7.5g

Eti Lifalif dark chocolate oat bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

95mg · 23% DV

Iron

3mg · 17% DV

Eti Lifalif dark chocolate oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif dark chocolate oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dark chocolate oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif dark chocolate oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dark chocolate oat bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Eti Lifalif dark chocolate oat bar — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate oat bar?

Eti Lifalif dark chocolate oat bar provides 430 calories per 100 g. It also contains 8.5 g of protein, 61 g of carbohydrates, and 16 g of fat per 100 g.

What is the glycemic index of Eti Lifalif dark chocolate oat bar?

Eti Lifalif dark chocolate oat bar has a glycemic index of 52. It provides 7.5 g of fiber per 100 g and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.