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●Low GI

⚡High Potassium

🌿High Fiber

Eti Lifalif Tomato Seed Bar Calories

Savory snack bar with fiber and seeds

CALORIES

405kcal

45low

POTASSIUM

410mg

FIBER

12g

Eti Lifalif Tomato Seed Bar Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

47g

· 47%

Protein

11.5g

· 11%

Fat

18.5g

· 42%

Fiber

12g

Eti Lifalif Tomato Seed Bar Vitamins & Minerals

Vitamins

Vitamin E

5.7mg · 38% DV

0.31mg · 26% DV

3.1mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

185mg · 44% DV

Selenium

22µg · 40% DV

Eti Lifalif Tomato Seed Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Tomato Seed Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Tomato Seed Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Tomato Seed Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Tomato Seed Bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

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Eti Lifalif Tomato Seed Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Tomato Seed Bar?

Eti Lifalif Tomato Seed Bar provides 405 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 47 g carbohydrates, 18.5 g fat, and 12 g fiber.

Is Eti Lifalif Tomato Seed Bar suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten.

Have another question about Eti Lifalif Tomato Seed Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.