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Eti Lifalif Tomato Seed Bar Calories
Savory snack bar with fiber and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Tomato Seed Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 16.5 g of carbs, 4 g of protein, 6.5 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eti Lifalif Tomato Seed Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
4g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Eti Lifalif Tomato Seed Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Tomato Seed Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 pack (large) | 50 g | 203 kcal |
| 2 pack (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
| 3 pack (triple) | 105 g | 425 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Tomato Seed Bar
What is the Eti Lifalif Tomato Seed Bar?
The Eti Lifalif Tomato Seed Bar is a savory packaged snack bar featuring tomato and seeds. Unlike sweet granola bars, it offers a tomato-forward option for people looking for something savory to eat between meals.
What ingredients are in the Eti Lifalif Tomato Seed Bar?
Tomato and seeds are the ingredients highlighted in the Eti Lifalif Tomato Seed Bar’s name. The full recipe and the specific seed varieties are listed on the package, so use the current pack information if you need details about a particular ingredient.
Is the Eti Lifalif Tomato Seed Bar sweet or savory?
The Eti Lifalif Tomato Seed Bar is savory, not a sweet snack bar. Its tomato flavor and seeds make it a different choice from bars built around chocolate or sweet fruit flavors.
What does the Eti Lifalif Tomato Seed Bar taste like?
The Eti Lifalif Tomato Seed Bar has a savory tomato flavor with seeds adding texture. It is intended for someone who wants a portable savory snack rather than the familiar sweetness of many cereal bars.
How should you eat the Eti Lifalif Tomato Seed Bar?
Eat the Eti Lifalif Tomato Seed Bar straight from its package as a snack. It can also be served alongside yogurt or a drink when you want a more substantial snack, without needing any preparation.
How do you store the Eti Lifalif Tomato Seed Bar?
Keep an unopened Eti Lifalif Tomato Seed Bar in a cool, dry place. After opening, close the wrapper or move the bar to an airtight container to help keep it from drying out or absorbing moisture.
What goes well with the Eti Lifalif Tomato Seed Bar?
The Eti Lifalif Tomato Seed Bar pairs well with plain yogurt or a savory drink such as ayran. These accompaniments complement its tomato flavor without turning it into a sweet-style snack.
Can the Eti Lifalif Tomato Seed Bar replace bread?
No, the Eti Lifalif Tomato Seed Bar is a snack bar, not a direct bread substitute. You can eat it alongside a meal or as a portable snack, but it is not designed to serve the same role as bread.
Is the Eti Lifalif Tomato Seed Bar good for weight loss?
The Eti Lifalif Tomato Seed Bar does not cause weight loss by itself. It can fit as a planned snack, but whether it helps you feel satisfied depends on how you use it within your overall eating routine.
How long does the Eti Lifalif Tomato Seed Bar last after opening?
The Eti Lifalif Tomato Seed Bar’s freshness after opening depends on how it is stored. Seal the wrapper, keep it somewhere dry, and follow the package’s date guidance rather than leaving the bar exposed to air.
Eti Lifalif Tomato Seed Bar Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Biotin
1.82µg · 6% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
137mg · 20% DV
Copper
0.17mg · 19% DV
Magnesium
65mg · 15% DV
Sodium
182mg · 8% DV
Potassium ⭐
144mg · 4% DV
Eti Lifalif Tomato Seed Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Tomato Seed Bar
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Tomato Seed Bar?
Eti Lifalif Tomato Seed Bar is a packaged savoury snack bar featuring tomato and seeds. Its flavour is less sweet than that of a typical cereal bar, with a tangy tomato note and a distinct crunch from the seeds. It is easy to carry for a quick bite between meals or while travelling.
Enjoy it on its own, or pair it with tea or coffee; a piece of fruit or plain yoghurt can make it a more rounded snack. The seeds contribute texture and fibre, with 12 g of fibre per 100 g. If you want a lighter snack, save part of the bar for later rather than eating the whole pack at once.
How Nutritious Is Eti Lifalif Tomato Seed Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Tomato Seed Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Tomato Seed Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Tomato Seed Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Tomato Seed Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.85g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.