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Eti Lifalif Tomato Seed Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Eti Lifalif Tomato Seed Bar has more fiber; Eti Lifalif Tomato Seed Bar has a lower glycemic index.
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Eti Lifalif Tomato Seed Bar
100 g
🌯
Chicken Wrap
100 g
405kcal
Calories
195kcal
11.5g
Protein
13.5✓g
47g
Carbs
19.2g
12✓g
Fiber
2.1g
18.5g
Fat
6.2g
45✓
Glycemic Index
60
12
Glycemic Load
12
410✓mg
Potassium
210mg
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