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Tomato Sunflower Seed Eti Lifalif Salty Bar Calories

Tomato, sunflower seed, whole grain salty bar

CALORIES

410kcal

50medium

POTASSIUM

320mg

FIBER

Tomato Sunflower Seed Eti Lifalif Salty Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 46%

Protein

13g

· 13%

Fat

18g

· 41%

Fiber

Tomato Sunflower Seed Eti Lifalif Salty Bar Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

0.32mg · 27% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Magnesium

78mg · 19% DV

Tomato Sunflower Seed Eti Lifalif Salty Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Sunflower Seed Eti Lifalif Salty Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Sunflower Seed Eti Lifalif Salty Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tomato Sunflower Seed Eti Lifalif Salty Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Sunflower Seed Eti Lifalif Salty Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 50.8:1

Above the ideal 4:1 (50.8:1).

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Tomato Sunflower Seed Eti Lifalif Salty Bar — Frequently Asked Questions

How many calories are in Tomato Sunflower Seed Eti Lifalif Salty Bar?

It contains 410 calories per 100 g. Per 100 g, it also provides 13 g protein, 45 g carbohydrates, 18 g fat, and 8 g fiber.

Is Tomato Sunflower Seed Eti Lifalif Salty Bar gluten-free?

No, this product contains gluten. It also contains sesame, so it is not suitable for people with gluten or sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.