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Chocolate-coated fruit bar with buckwheat and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
397
KCAL / 100G
Carbs
63.1g
· 63%
Protein
6g
· 6%
Fat
13.7g
· 31%
Fiber
10g
Vitamins
B1
0.18mg · 15% DV
Biotin
3.2µg · 11% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
105mg · 25% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It contains 397 calories per 100 g. Since the serving weight is not provided, the calories per bar cannot be calculated accurately.
It provides 6 g of protein per 100 g. It contains some protein, but carbohydrates are the more prominent macronutrient.
There are 63.14 g of carbohydrates per 100 g. Carbohydrates make up the largest listed macronutrient amount in this bar.
It contains 10 g of fiber per 100 g. Its fiber content may be relevant for people looking for a more filling snack option.
The bar contains 13.71 g of fat per 100 g. Fat contributes to its overall calorie content alongside carbohydrates and protein.
Its glycemic index is 58, which is considered moderate. It also contains 63.14 g of carbohydrates per 100 g.
It can fit into a diet when the portion is considered, but it provides 397 calories and 63.14 g of carbohydrates per 100 g. Whether it suits your plan depends on your individual dietary targets.
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy, which may not suit vegetarians who avoid dairy products.
No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
The listed allergens are gluten, dairy, and soy. People with an allergy or sensitivity to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.