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Eti Lifalif Chocolate Buckwheat Fruit Bar Calories
Chocolate-coated fruit bar with buckwheat and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Chocolate Buckwheat Fruit Bar (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 4.8 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Chocolate Buckwheat Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
139
KCAL / 35G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Eti Lifalif Chocolate Buckwheat Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Chocolate Buckwheat Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 139 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 pack (medium) | 35 g | 139 kcal |
| 1 piece (large) | 45 g | 179 kcal |
| 2 piece (double) | 70 g | 278 kcal |
| 100 g | 100 g | 397 kcal |
| 3 piece (triple) | 105 g | 417 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Chocolate Buckwheat Fruit Bar
What is in the Eti Lifalif Chocolate Buckwheat Fruit Bar?
The Eti Lifalif Chocolate Buckwheat Fruit Bar combines fruit, buckwheat, and chocolate in a fiber-containing snack. The exact fruit and other ingredients can vary with the product formulation, so use the ingredient list on your package for the full details.
Is the Eti Lifalif Chocolate Buckwheat Fruit Bar healthy?
The Eti Lifalif Chocolate Buckwheat Fruit Bar can be a convenient source of fiber, but it is also a sweet, chocolate-containing snack. It can fit occasionally into a varied diet, though it should not routinely replace whole fruit or less sweet snack choices.
Does the Eti Lifalif Chocolate Buckwheat Fruit Bar help with weight loss?
No, the Eti Lifalif Chocolate Buckwheat Fruit Bar does not cause weight loss by itself. Its fiber may help you feel satisfied as a snack, but it is still an energy-containing chocolate bar, so portion size matters.
Is the Eti Lifalif Chocolate Buckwheat Fruit Bar a good breakfast?
The Eti Lifalif Chocolate Buckwheat Fruit Bar can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-containing food such as yogurt, milk, or eggs for a more substantial start to the day.
Does buckwheat in the Eti Lifalif Chocolate Buckwheat Fruit Bar contain wheat?
No, buckwheat is not the same plant as wheat; despite its name, it is a seed related to sorrel. However, the Eti Lifalif Chocolate Buckwheat Fruit Bar is listed as containing gluten, so people with celiac disease should follow the package warning.
How should I store an opened Eti Lifalif Chocolate Buckwheat Fruit Bar?
Keep an opened Eti Lifalif Chocolate Buckwheat Fruit Bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Leaving it exposed can make it dry out, absorb odors, or become affected by moisture.
Will the chocolate on the Eti Lifalif Chocolate Buckwheat Fruit Bar melt in a warm bag?
Yes, the chocolate on the Eti Lifalif Chocolate Buckwheat Fruit Bar can soften or melt in warm conditions. Avoid leaving it in direct sun or a hot car, and store or carry it somewhere cool and dry.
Can people with diabetes eat the Eti Lifalif Chocolate Buckwheat Fruit Bar?
The Eti Lifalif Chocolate Buckwheat Fruit Bar may raise blood sugar because it contains fruit and chocolate; its fiber does not prevent that. If you have diabetes, ask your clinician or dietitian how its portion fits your individual meal and medication plan.
Can children eat the Eti Lifalif Chocolate Buckwheat Fruit Bar?
Yes, the Eti Lifalif Chocolate Buckwheat Fruit Bar can be an occasional snack for children. Since it is a sweet, chocolate-containing bar, it should not replace whole fruit; supervise young children while eating to reduce choking risk.
Is the Eti Lifalif Chocolate Buckwheat Fruit Bar suitable before a workout?
The Eti Lifalif Chocolate Buckwheat Fruit Bar can be a convenient snack before exercise because it provides carbohydrates. Try it well before activity if you are unsure how your stomach responds, and avoid eating it during exercise if the texture feels heavy.
Eti Lifalif Chocolate Buckwheat Fruit Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
135mg · 4% DV
Sodium
33mg · 1% DV
Eti Lifalif Chocolate Buckwheat Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Chocolate Buckwheat Fruit Bar
To burn the 139 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Chocolate Buckwheat Fruit Bar?
Eti Lifalif Chocolate Buckwheat Fruit Bar is a packaged snack bar from Turkish brand Eti, combining fruit, buckwheat and chocolate. Its chewy fruit base contrasts with the gentle graininess of buckwheat and a sweet chocolate finish. In Turkey, it works as a portable bite between meals or alongside tea; elsewhere, it fits easily into a lunch bag or makes a convenient snack on the go.
It is carbohydrate-forward, with fibre from the fruit and buckwheat; it provides 10 g of fibre per 100 g. A medium piece is about 35 g. Pair it with plain yoghurt or a handful of nuts for a more substantial snack, or enjoy it with unsweetened tea to balance its sweetness.
How Nutritious Is Eti Lifalif Chocolate Buckwheat Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Chocolate Buckwheat Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Chocolate Buckwheat Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Chocolate Buckwheat Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Chocolate Buckwheat Fruit Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.