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High Potassium
🌿High Fiber

Eti Lifalif Chocolate Buckwheat Fruit Bar Calories

Chocolate-coated fruit bar with buckwheat and fiber

CALORIES

397kcal

GI

58medium

POTASSIUM

385mg

FIBER

10g

Eti Lifalif Chocolate Buckwheat Fruit Bar Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

63.1g

· 63%

Protein

6g

· 6%

Fat

13.7g

· 31%

Fiber

10g

Eti Lifalif Chocolate Buckwheat Fruit Bar Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Biotin

3.2µg · 11% DV

B3

1.4mg · 9% DV

B6

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

105mg · 25% DV

Iron

3mg · 17% DV

Eti Lifalif Chocolate Buckwheat Fruit Bar Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Chocolate Buckwheat Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Chocolate Buckwheat Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Lifalif Chocolate Buckwheat Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Chocolate Buckwheat Fruit Bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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McDonald's medium French fries

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Eti Lifalif Chocolate Buckwheat Fruit Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Chocolate Buckwheat Fruit Bar?

It contains 397 calories per 100 g. Since the serving weight is not provided, the calories per bar cannot be calculated accurately.

Is Eti Lifalif Chocolate Buckwheat Fruit Bar high in protein?

It provides 6 g of protein per 100 g. It contains some protein, but carbohydrates are the more prominent macronutrient.

How many carbs are in Eti Lifalif Chocolate Buckwheat Fruit Bar?

There are 63.14 g of carbohydrates per 100 g. Carbohydrates make up the largest listed macronutrient amount in this bar.

Is Eti Lifalif Chocolate Buckwheat Fruit Bar a good source of fiber?

It contains 10 g of fiber per 100 g. Its fiber content may be relevant for people looking for a more filling snack option.

How much fat is in Eti Lifalif Chocolate Buckwheat Fruit Bar?

The bar contains 13.71 g of fat per 100 g. Fat contributes to its overall calorie content alongside carbohydrates and protein.

Does Eti Lifalif Chocolate Buckwheat Fruit Bar raise blood sugar quickly?

Its glycemic index is 58, which is considered moderate. It also contains 63.14 g of carbohydrates per 100 g.

Can I eat Eti Lifalif Chocolate Buckwheat Fruit Bar on a diet?

It can fit into a diet when the portion is considered, but it provides 397 calories and 63.14 g of carbohydrates per 100 g. Whether it suits your plan depends on your individual dietary targets.

Is Eti Lifalif Chocolate Buckwheat Fruit Bar vegetarian?

Yes, it is compatible with vegetarian and flexitarian diets. However, it contains dairy, which may not suit vegetarians who avoid dairy products.

Is Eti Lifalif Chocolate Buckwheat Fruit Bar gluten-free?

No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.

What allergens are in Eti Lifalif Chocolate Buckwheat Fruit Bar?

The listed allergens are gluten, dairy, and soy. People with an allergy or sensitivity to these ingredients should avoid it.

Have another question about Eti Lifalif Chocolate Buckwheat Fruit Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.