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Eti Lifalif dark chocolate granola bar Calories

Dark chocolate granola bar with oats and fiber

CALORIES

435kcal

58medium

POTASSIUM

240mg

FIBER

7.8g

Eti Lifalif dark chocolate granola bar Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

63g

· 59%

Protein

7.5g

· 7%

Fat

16g

· 34%

Fiber

7.8g

Eti Lifalif dark chocolate granola bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Eti Lifalif dark chocolate granola bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif dark chocolate granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dark chocolate granola bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif dark chocolate granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dark chocolate granola bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Eti Lifalif dark chocolate granola bar — Frequently Asked Questions

How many calories are in Eti Lifalif dark chocolate granola bar?

Eti Lifalif dark chocolate granola bar contains 435 calories per 100 g. Per 100 g, it also provides 7.5 g protein, 63 g carbohydrates, 16 g fat, and 7.8 g fiber.

Is Eti Lifalif dark chocolate granola bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, soy, and dairy, and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.