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Eti Lifalif dark chocolate granola bar Calories
Dark chocolate granola bar with oats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Lifalif dark chocolate granola bar (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 5.6 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif dark chocolate granola bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
152
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Lifalif dark chocolate granola bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Lifalif dark chocolate granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 152 kcal |
| 1 piece (half) | 18 g | 78 kcal |
| 25 g | 25 g | 109 kcal |
| 1 ounce (small) | 28 g | 122 kcal |
| 1 piece (whole) | 35 g | 152 kcal |
| 1 serving (small) | 35 g | 152 kcal |
| 2 piece (double) | 70 g | 305 kcal |
| 1 serving (medium) | 70 g | 305 kcal |
| 100 g | 100 g | 435 kcal |
| 1 serving (large) | 105 g | 457 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Lifalif dark chocolate granola bar
Is the Eti Lifalif dark chocolate granola bar healthy?
It can fit as an occasional snack, but it is a processed packaged bar, not a substitute for a balanced meal. Its oats and fiber are useful features; dark chocolate does not mean the bar is sugar-free.
Is the Eti Lifalif dark chocolate granola bar good for weight loss?
It does not cause weight loss on its own. Its individually packed format can make portions easier to manage, but include it as a planned snack rather than adding it on top of your usual meals.
Can the Eti Lifalif dark chocolate granola bar replace breakfast?
Not as a complete breakfast. It is convenient when you are short on time, but pairing it with yogurt and fruit makes for a more substantial and varied morning meal.
Does the Eti Lifalif dark chocolate granola bar raise blood sugar?
Yes, its carbohydrates can raise blood sugar; the dark chocolate does not prevent that. If you have diabetes, ask your doctor or dietitian how its portion and timing fit your individual eating plan.
Does the Eti Lifalif dark chocolate granola bar keep you full?
It may help with fullness for a while because it contains oats and fiber, but a small packaged bar may not keep you satisfied as long as a meal. Pairing it with a protein-rich food can make a snack more substantial.
What is the Eti Lifalif dark chocolate granola bar made of?
Oats and dark chocolate are its defining ingredients. For the complete ingredient list, including sweeteners and their order, use the package label; formulations and ingredient details cannot be confirmed from the product name alone.
Is the Eti Lifalif dark chocolate granola bar a good snack before a workout?
It can be a convenient source of carbohydrates before exercise. Try it well before a demanding session the first time, rather than immediately beforehand, so you can see how it sits with you.
Can you eat the Eti Lifalif dark chocolate granola bar every day?
You can include it regularly if it suits your overall eating pattern, but it is better not to rely on a packaged bar as your everyday replacement for varied snacks such as fruit, yogurt, or nuts.
How should you store the Eti Lifalif dark chocolate granola bar after opening?
Seal any leftover portion in an airtight container and keep it somewhere cool and dry. This helps prevent it from going soft; follow any storage directions printed on the wrapper.
How is the Eti Lifalif dark chocolate granola bar different from a bowl of granola?
The bar is portioned and easy to carry, while granola in a bowl is usually eaten with milk or yogurt and can be served in a flexible amount. The dark chocolate also gives this bar a different flavor from plain granola.
Eti Lifalif dark chocolate granola bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Eti Lifalif dark chocolate granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif dark chocolate granola bar
To burn the 152 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif dark chocolate granola bar?
The Eti Lifalif dark chocolate granola bar is a packaged oat snack made by Turkish brand Eti, with dark chocolate for a bittersweet contrast. Its granola-style texture brings together toasted, crunchy oats and chocolate pieces, making it easy to eat on the go or keep at your desk.
It works as a quick breakfast bite or an afternoon snack, perhaps with tea or coffee. Oats contribute fibre, with 7.8 g per 100 g, while the bar is also relatively energy-dense for its size. A mini pack is about 35 g. For a more balanced snack, pair it with fresh fruit or plain yogurt; it can also be enjoyed on its own when you need something convenient.
How Nutritious Is Eti Lifalif dark chocolate granola bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif dark chocolate granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dark chocolate granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dark chocolate granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dark chocolate granola bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.